Leafy vegetables have many health benefits especially that they are low in calories, so it is possible to eat spinach, lettuce, etc. without any fear of gaining weight, besides, they are also full of vitamin K Magnesium, calcium and other essential nutrients that are known to benefit our overall health.ndtvThe health benefits of leafy green vegetables.
Here are 5 health benefits of leafy green vegetables:
Promote weight loss:
Leafy green vegetables are low in calories, so eating a lot of these vegetables will keep you feeling full for longer periods of time to serve your weight loss plan.
Slow down the aging process:
Leafy vegetables are full of vitamins K Magnesium, calcium and other essential nutrients, these nutrients may help slow the aging process.
Increase bone strength:
Leafy green vegetables produce a nutrient called osteocalcin, which strengthens bones, helping to promote their health.
Leafy greens contain high levels of magnesium and a low glycemic index. This may also help manage diabetes.
Promote eye health:
Leafy greens are rich in carotenoids, a type of pigment that is also part of human eyes. Carotenoids are known to protect the eyes from any damage caused by sunlight.