The moon diet is one of the strangest types of diets used to lose weight, it is also called the “wolf diet”, and this diet is based on the theory of the impact of the moon and its stages of growth on the human body, which helps you cleanse your body of toxins and contributes to weight loss, if followed This diet, which is linked to the phases of the growth of the moon, and some dietary habits during certain days of the month, according to a report published on the website Healthline.
The moon diet depends on the growth of the moon, by following a diet dependent on its complete cycle. For example, on the day when the moon is fully grown, you must stop eating and fasting during this day, except for water and juices only, and when the moon begins to disappear, you can then eat Any foods you want to eat, but they must be healthy foods free of fat and fatty foods.
Among the most prominent foods that are allowed to be eaten in this diet are the following:
Milk and low-fat dairy products
Nuts, especially in the morning, but with limited portions, such as almonds
– Brown bread
– grilled chicken
Steamed vegetables
Experts pointed out that it is necessary to stop eating when the clock strikes six in the evening, and it is allowed to drink water and juices free of sugars, and when the moon begins to reappear, the quantities of food must be reduced by half with a lot of water intake.
Experts believe that the moon affects the body, as well as the water in the human body, especially since 60% of the human body is water, so it is necessary to fast for 24 hours when the moon is full, which helps your body to get rid of toxins and you can lose 6 pounds of Weight of water in one day, equivalent to about 2.5 kg in 24 hours.
Following the moon diet also contributes to determining when to start a new diet, the waning moon period immediately following the full moon is often the best time to start dieting, due to the decreased appetite and cravings for the body.
The benefit of the Moon Diet is that it is a great way to get rid of toxins from your body and improve your immunity, moreover, it can also be used to lose extra weight throughout the moon cycle and to enhance the effectiveness of other diet plans, and help you feel lighter and healthier.
It is worth noting that some Hollywood stars have followed the moon diet to lose weight and regain their agility, most notably the international star Madonna.