With the onset of winter, diseases and viruses associated with it spread due to the cold weather and the spread of viruses and germs, and in the following report, “The Seventh Day” presents the most common health problems in the winter with some tips to stay healthy during the winter, according to the mana.md website.
The most common health problems that we face in the winter
1- the common cold
Many different viruses can cause colds, but rhinoviruses are the most common cause. Wash your hands often throughout cold and flu season. Learn the difference between colds and flu. .
You can catch the flu virus at any time during the year, but it is more common from late fall to early spring. As with preventing colds, washing your hands can help prevent the spread of the flu virus, however the most important thing you can do is To help prevent the spread of the flu is to get a flu shot .
Pneumonia is a bacterial infection that often follows a cold or flu infection. Be sure to talk to your doctor if you have cold or flu symptoms that don’t improve after a few days..
4- Sore throat
You don’t usually need to see a doctor about a sore throat, however it is important to monitor your symptoms. A sore throat may indicate a more serious health problem in the winter. Talk to your doctor if your symptoms don’t improve.
5- Asthma attacks
Cold, dry air can trigger asthma attacks for people with asthma. Be sure to take any medication your doctor has prescribed, and always carry your inhaler if you have one. Consider exercising indoors and avoiding vigorous physical activity outdoors on cold, windy days. Special.