Your eating habits can also play a major role in losing weight, and although many people may follow a diet or diet, but they do not see the desired results for losing weight and do not know the reason, which may be the wrong eating habits, in this report we learn about the most prominent habits The wrong eating that must be avoided to lose weight, according to the website “eat this“.
Bad eating habits that affect weight loss
1- Not taking a break to eat during the work day
A recent survey shows that most people still don’t take a lunch break, as many of us may be tempted to work throughout breakfast and lunch trying to get work done as quickly as possible.
Not taking a proper meal break can do more harm than good, as it can reduce our productivity and mood and cause us to overeat later in the day, which can lead to weight gain over time.
2 skip meals
Many people don’t understand that we need to eat enough calories to maintain metabolic activity or burn fat, and skipping meals may actually slow down your metabolism and this can also lead to you feeling very hungry, which can lead to overeating. Eat later, and cause you to consume more calories than you would have if you hadn’t skipped the meal.
3- Eating at your work desk
Many of us may eat meals at our work desk in an attempt to multitask but this not only diminishes the enjoyment of our eating experience, but also reduces our awareness of what and how much we are eating. Quickly without noticing what we ate.
4- Follow a quick diet to lose weight
The application of fast diets causes many damages, and after you lose weight in a short time, you will gain it again more, after you exposed your body to food deprivation while following this harsh diet.
5- Eating in front of the screen
When we eat in front of a screen like a computer, TV or phone, it can also lead to weight gain and prevent us from losing weight, because we focus more on the screen in front of us rather than our food It makes us eat mindlessly and uncontrollable our satiety and hunger cues We also tend to eat more When we are distracted.
It keeps you more satiated. Fats can be a saturating component of foods. And some fats like avocado, olive oil, and peanut butter can offer some benefits for your heart when eaten in moderation.”
6- Eating too fast
Eating quickly can lead to overeating and weight gain. It takes about 20 minutes for your brain to register that you feel full, but if you eat faster than that, it can lead to overeating.
It can also cause people to have gastrointestinal problems such as bloating, belching, and an upset stomach.