The parsnip fig is one of the fruits that appears in the fall, and has many lovers, in addition to that it carries many health benefits and is also low in calories, as one grain contains 30 calories, and it is a good source of protein, fats and carbohydrates, according to a report published on the website verywellfitFigs are a good source of fiber, magnesium and potassium.
Experts explained that figs are also a good source of vitamin K, thiamine, and vitamin B6, as well as a healthy source of copper. .
Among the most prominent health benefits of parsley figs on your health:
1.Prevention of cell damage
Although figs are high in sugar, they provide important antioxidants, as researchers have identified phytochemical compounds, especially phenolic acids and flavonoids, which are antioxidants that keep cells strong.
2. Reducing the risk of chronic diseases
The antioxidants in pineapple are also believed to play a role in the prevention of many chronic diseases, including cardiovascular disease, diabetes, Alzheimer’s disease, Parkinson’s disease and eye diseases such as cataracts and age-related macular degeneration.
3. Cancer prevention
Fig extracts showed strong antioxidant and anticancer activity upon exposure to breast cancer cells.
4. Irritable Bowel Syndrome Management
Irritable Bowel Syndrome is a digestive disorder, and eating figs for 4 months can be a useful treatment for relieving IBS symptoms.
5. Helps relieve constipation
Dried figs are often used to treat constipation due to their fiber content and fiber laxative effects. The National Institute on Aging recommends eating foods like dried fruits, including apricots, prunes, and figs to increase your fiber intake to relieve constipation.
