Product Title: The Pull-up Answer by John Sifferman
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Description:
Wish to do extra pull-ups?
To the Man or Lady who can do ZERO Pull-ups and Needs to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped Tons of of Folks do the Similar With a Distinctive Twist on Pull-up Coaching.
When you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.
Through the years, I’ve found various key elements which are important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually wrestle with workouts like pull-ups amongst others. However when all of those key elements are built-in into one complete system – while you join the dots – pull-up coaching success is assured. And on this web page, I am going that will help you perceive why.
You see, I’m a health coach who has beloved pull-up coaching ever since I used to be a child, and I can’t inform you what number of instances I’ve been requested about the way to get higher at pull-ups and chin-ups through the years. From the various instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve acquired on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about the way to get higher at pull-ups, I spotted that, “hey, I may do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system known as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest presently obtainable.
You see, in contrast to each different pull-up coaching e-book, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Typically, I feel they train me greater than I train them!
And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for bettering pull-ups or in any other case. Maybe 1 in 10 folks could make that work, but it surely’s the opposite 9 who wrestle over and over that I’ve labored with essentially the most. You recognize – regular folks. And there are numerous apparent the reason why they’ve been struggling!
As a result of let’s face it. Pull-ups are HARD, and most of the people wrestle with them due to that motive alone. You possibly can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry in the case of pull-ups. To not point out it takes a little bit little bit of self-discipline and exhausting work utilized constantly over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur accidentally. It takes time, humility, and a lot of endurance. And you must be very intentional and systematic about it each step of the best way.
And in an identical vein, some folks assume that working exhausting is all you must do, and for those who solely labored tougher, then you definately would succeed. However this isn’t true both. You need to work exhausting and good to succeed with pull-ups.
Now, not solely are pull-ups exhausting in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their objectives. However that’s like enjoying the lottery together with your outcomes – the percentages are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. However while you actually give it some thought, that’s not precisely the most effective method. Is it?
So, no marvel most individuals wrestle with pull-ups!
And this downside is additional compounded by the truth that most folks don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and assume that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and clear up their downside immediately.
Perhaps that’s you. And you understand how that normally goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you gained’t be taught the greatest methods and coaching methods in an train textbook or a web-based video. And likelihood is, your private coach could know the fundamentals, however gained’t have any superior options or, extra importantly, the appropriate private contact, that will help you attain a entire new stage.
That is why I created The Pull-up Answer for folks such as you. As a result of I won’t know every thing there’s to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended monitor file of serving to folks get actually good at them rapidly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one inexpensive package deal in order that that is the final pull-up coaching useful resource you ever want.
Click on Play to look at me do 30 pull-ups.
Now, I gained’t mislead you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended checklist of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been peculiar of us simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you possibly can grow to be extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that type of conditioning: robust and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound energy that can allow you to progress to extra superior workouts, too.
Simply do extra pull-ups. (BIG FAT LIE!)
I can’t inform you what number of instances I’ve seen an article from a health coach or energy coach who says that you just “simply must do extra pull-ups” if you wish to get higher at them.
Sadly, it’s simply not that easy.
Certain. That recommendation might sound to work for some folks, for a little bit whereas. However this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key elements which are important to pull-up coaching success. In different phrases, for those who don’t get all of those proper, then you possibly can overlook about succeeding. It simply gained’t occur – not less than, not in my expertise.
As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was not less than one – and normally extra – of those elements lacking from their method. The great information is that after we determine what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.
And I’m not speaking about some fashionable ideas or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Issues like the correct use of development, overload, and periodization, amongst others. And for those who’re lacking even simply one of many elements, then at greatest, you’ll get sub-par and even no outcomes, in any way – losing your time and vitality on one thing that gained’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Answer, I’ve made it my objective to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been performed for you.
All however one of many keys, that’s. The final key element of pull-up coaching success is tough work, and YOU are answerable for that one! I can throw out phrases like development and overload, yadda yadda yadda, however for those who’re not prepared to work exhausting, you possibly can overlook about succeeding. As I’ve mentioned earlier than, you must work exhausting and good with pull-up coaching, and no person will get higher at them accidentally.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, some of the widespread questions I’ve acquired is on the way to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that will trigger much more questions to come back in.
I additionally had different web site homeowners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be often called an unconventional pull-up coaching skilled in a couple of corners of the Web.
After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to higher swimsuit my net customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole lot of hits per day, it began getting tens of hundreds of holiday makers every day. It was shared hundreds of instances by way of numerous social media companies. And to this present day, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, a couple of months after that occurred, I believed to myself, “perhaps I’ve one thing right here that may actually assist folks.” I do know. I am a little bit gradual. However that’s when the concept for The Pull-up Answer was born, and the official beta-testing started. I began working with folks to see how effectively my program labored for my on-line shoppers, for males, girls, outdated, younger, troopers, and legislation enforcement officers, amongst others.
I needed to seek out out if my program was more practical than the alternate options they’d tried previously. And to say it was could be an understatement. The reality is that the constructive suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program may usher in so many success tales. However over the subsequent two years, I labored with dozens of individuals to see how this system went as a way to enhance it and flip it right into a complete product.
A few of my beta-testers saved in very shut contact with me through e-mail and Skype all through the method, however most of them adopted the program virtually completely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Notice: you possibly can see some of their outcomes additional down this web page.
To my delight, this system has been an entire success! I’ve acquired dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to this present day, I’ve solely acquired one destructive report from somebody who didn’t succeed with it. Evidently, I’m fairly happy with these outcomes.
And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Answer offers YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.
As a result of the actual fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the identical tempo or utilizing the identical route. Additionally, some folks have pre-existing situations and accidents that they must work round, or previous accidents they don’t need to expertise once more. And a few folks have a deadline to fulfill for a health check or athletic occasion.
Evidently, the necessity for personalization is large! And since I can’t essentially work with you in individual (until you reside within the Northeast USA), it will be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.
And severely, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one side of this product very severely: personalization.
Certain, an excellent program will typically work effectively sufficient for many folks, if they will comply with it. However a small contact of personalization goes a very great distance. And I’ve performed every thing I can to make this program as customizable as potential to make it as straightforward as potential so that you can succeed.
In reality, one in all my final objectives in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. Extra particularly, I needed this do-it-yourself coaching system to come back as near having a coach as potential, with out truly having one (or having to pay for one!).
And so, The Pull-up Answer offers you the keys to create your personal {custom} pull-up coaching program based mostly on YOU – your wants, objectives, and circumstances. As a result of no two folks ought to comply with the identical actual program.
So, what does this personalization truly appear to be in sensible phrases?
Effectively, first, in contrast to most cookie-cutter pull-up exercise packages, The Pull-up Answer meets you the place you’re at present and provides you workouts that can match each your talent stage and conditioning stage. In different phrases, you gained’t be requested (i.e. compelled) to do an train you possibly can’t already do.
So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic advice of units and reps.
As an alternative, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your talent and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math might be adequate.
Secondly, I’ve tried to make this system as straightforward to implement into your every day schedule as potential. You get to determine not solely while you do your exercises, but additionally for a way lengthy. You possibly can even shorten or prolong particular coaching phases to fulfill your schedule, and I’ve offered an easy-to-read chart in an appendix that will help you work out the most effective coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your objectives, but additionally your start line. So, for those who simply need to get your first pull-up, then this will provide you with the instruments and a blueprint for the way to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, for sure, when you’ve got a objective at-all associated to bettering your pull-up efficiency, then this technique was created for you.
Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so forth.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a singular personalization information, amongst many different parts.
Mainly, I’ve taken every thing mandatory or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, prepared to work exhausting.
So, consider me once I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so forth. In reality, I’ve bought a complete stack of pull-up coaching sources on my bookshelf that I purchased and devoured as a way to assist me make this product as helpful and useful as potential for you.
And the most effective half is that I’m providing the whole system at a really inexpensive value. For lower than the price of a single private coaching session, you will get the whole system that has taken me years to analysis, check, refine, and systematize.
So, all that mentioned, please permit me to introduce you to The Pull-up Answer – the final program you’ll ever must grasp the pull-up and chin-up workouts.
There are three fundamental elements contained inside The Pull-up Answer: the handbook, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts in an effort to work by way of it rapidly. Plus, with the Fast-Begin Information, you possibly can start coaching in minutes if you wish to. It’ll actually take you by the hand and present you precisely what you should do every day in order that there isn’t a guesswork concerned – simply comply with the directions. Once more, my objective was to offer a useful resource that was so complete that it’s as near having a coach as potential, with out truly having one.
The handbook additionally incorporates the precise 12-week exercise program you’ll be going by way of with detailed directions that will help you benefit from every coaching session.
There are additionally numerous options that will help you customise it to your wants:
There are over thirty educational movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the data you want.
The 8 Key Elements of Optimum Pull-up Method – These will assist you be taught each the details and the delicate nuances of pull-up approach to be sure to’re performing every train not simply correctly, however optimally.
These movies will assist you…
Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step by way of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will assist you…
Train Method Tutorial Movies – Study precisely the way to carry out all the workouts in this system with these brief and to-the-point movies.
These movies will assist you…
Ideas, Tips, and Strategies Movies to Enhance Pull-up Efficiency
These movies will assist you…
The final aspect of this system is the Progress Monitoring Journal, which is able to assist you hold monitor of your enhancements every time you prepare. It’s obtainable in each printable and digital format, and has been pre-formatted so that each one you should do is enter your knowledge as you go alongside – saving you time in an effort to get again to your life when you’re performed coaching.
I’ve additionally included some further bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These will not be mandatory to finish this system, however they may completely assist you in your pull-up coaching endeavors. You possibly can consider these as my method of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Skilled, the Writer of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.
On this interview, you’ll be taught…
Interview with Shawna Kaminski About Pull-up Coaching For Girls (≈47 minute audio mp3) – Shawna is a Health Skilled, the Writer of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.
On this interview, you’ll be taught…
Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Energy and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.
On this interview, you’ll be taught…
Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Finest-Promoting Writer of the Physique Sculpting Bible e-book sequence and in addition the Physique Re-Engineering Program.
On this interview, you’ll be taught…
Interview with Steven Proto About Pull-up Coaching For Maximal Energy (≈2000 phrases) – Steven is the Guinness World Document Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.
On this interview, you’ll be taught…
Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Army (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling health books comparable to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has educated hundreds of scholars for Navy SEAL, Particular Forces, and lots of different navy, legislation enforcement, and firefighter professions.
On this interview, you’ll be taught…
Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
On this interview, you’ll be taught…
Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
On this interview, you’ll be taught…
This new program contains two studio manufacturing high quality educational movies in excessive definition that can train you dozens of workouts to assist you:
This distinctive coaching routine could have you feeling and acting at your greatest all all through your pull-up coaching cycles.
Here is a brief teaser video of the Pull-up Prep & Prehab Program…
Notice: There is perhaps an extra bonus or two included together with your buy as effectively. You will discover all the bonuses on the obtain web page with every thing else.
Hello John, After I began I may nearly do 1 pull-up. Barely embarrassing however that was my start line. 😉 On the finish of month 1, I can do 5 with correct kind. I’m double joyful. Thanks in your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program 4 days in the past. My objective was to do 15 pull ups by the tip of the primary month–I may do 8 once I began. Right this moment I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m effectively happy with the progress I made. My objective might be to hit a 20 rep max set by the tip of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can bounce up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks in school. I am 14 and this program works nice up to now. –Tom
My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my e-book. I skipped the primary month. Apart from that, I adopted the plan fairly intently besides I added per week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After 4 weeks I undoubtedly made vital progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full lifeless hangs slowly. – Mike
Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on the way to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Present pull-up rely is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly effectively. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as effectively) and I used to be working on 4 hours of sleep and was dehydrated, so I am satisfied I may do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from 8 to 13, that may be a 62% enhance. I’d say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest positive aspects, I like to recommend this program. I actually favored the primary month, I may see some measurement positive aspects after day 30 for positive! I’m now going to strive the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial by way of an aerial website. Even with that background I feel I used to be doing nearly every thing unsuitable that I may have been. I attempted doing it the best way you taught and I observed a right away distinction. Thanks a lot for a superb tutorial video. -Ben
I did John’s 3-month pullup routine, and on the time, I may solely do 2-3 pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight loss plan). You possibly can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu
And here is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!
Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an effective instance of a few of the greatest outcomes that may be obtained utilizing this system.
And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. In reality, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by way of this system. Here’s what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My objective is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and may now do 3x that many. I’ve performed the one step pyramid to 10 a couple of instances and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m positive that I may do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the subsequent month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Felony Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His objective for this set was 16 reps, however as you possibly can see, he flew proper previous that…
He saved me posted on his progress through Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…
And now he is transferring on to even higher objectives on his personal…
I needed to share each Chase and Eva’s tales with you not solely due to how effectively they’ve performed but additionally as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did wonderful. And I consider you possibly can, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.
Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered an excellent program, took motion, and labored exhausting over a interval of months – and bought the outcomes to show it. In order for you outcomes like they bought, then you must comply with their instance and do the identical.
You will get out of this program what you set into it.
I’ll give it to you straight. I don’t need you to simply be happy together with your buy. I need to impress you. I need you to really feel such as you bought the higher deal and stroll away amazed on the worth of your funding.
And actually, I don’t need the worth to be a major think about your shopping for determination. So, reasonably than attempt to squeeze a couple of dollars out of you, I’d reasonably earn your belief and encourage you to succeed. The way in which I see it, if I can give you the information and sources you should succeed and assist you to belief in your self and your capacity to see a program like this by way of to completion, then I feel we’ve each gained.
Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals as of late. And clearly, most individuals would assume you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the whole package deal at a considerably discounted price to get it into the arms of as many individuals as potential throughout it is preliminary launch.
Hey, John–first of all, no must thank me for the remark – I ought to thanks for making such an ideal system. I have been engaged on calisthenics for a couple of yr now and the one train I’ve struggled with is pull-ups. After watching one in all your youtube movies lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually definitely worth the value of admission alone. Wow! Additionally – the system seems nice, I am unable to wait to work my method as much as 30+ reps. 🙂
-Morgan W.
I’m so assured that my system will assist you obtain your pullup and chinup efficiency objectives, that I’ll allow you to strive it for as much as 60 days risk-free.
If for any motive, you aren’t completely happy (e.g. it doesn’t be just right for you, not what you have been anticipating, you by no means truly used it, you do not like my New England accent or purple hair, and so forth.), simply contact me and I’ll get you a full refund – no questions requested.
I need you to really feel comfy making a web-based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.
Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I could possibly be an out-of-shape advertising skilled who has by no means performed a pull-up my whole life and is attempting to mislead as many individuals as potential throughout my brief time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on a daily foundation with their advertising scams. And nowadays, a web site like this could possibly be an entire hoax!
So, for those who’re skeptical. I get it. You ought to be!
However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to assist you succeed – then please hear very fastidiously to what I’m about to inform you as a result of it’s vital.
I wouldn’t danger my status to make a couple of dollars, and I wouldn’t mislead you. The reality is that though I have been a health creator since 2008, that is the primary health product I’ve ever created by myself and I need to do it proper in order that I could make extra prefer it within the future (for those who’ll let me!). So, I’m not some con-artist or snake-oil salesman attempting to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual identify. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be exhausting to seek out me.
You must also know that though that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science mission look good. That is the true deal and even earlier than its launch, it had an extended monitor file of success with folks from all around the globe. However though it is a nice program, there’s one thing you must find out about it earlier than we wrap up.
Let me inform you straight.
This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me unsuitable and assume that I’m providing some sort of magic bullet or miracle resolution as a result of I’m not. And if that’s what you’re in search of, then you definately gained’t discover it right here. Belief me.
However the truth of the matter is that The Pull-up Answer is a singular system that helps folks quickly enhance their pull-up numbers higher than the rest presently obtainable as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the facility of personalization.
However right here’s the factor: simply because it’s the greatest, doesn’t imply it’s the most effective for you. As a result of let’s face it – nothing is an ideal match for all people. And if my program isn’t an excellent match for you, then that’s okay – no exhausting emotions. And consider me, I don’t need to offer you one thing you don’t want or gained’t use. Critically.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made obtainable without spending a dime on-line. I’ve bought tons of free stuff on the market.
However for those who’re bored with combating pull-ups and chin-ups and are prepared to place within the work wanted to alter that, utilizing a tested-and-proven program powered by an ideal self-coaching system, then get a replica of The Pull-up Answer at present. You’ll be glad you probably did.
Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You possibly can thank me later.
And hey, the worst case situation is that you just purchase the product, hate it, and get your a refund. Keep in mind, I need you to really feel such as you bought the higher deal. So, get your copy and begin to make issues occur at present!
Well being-First Health Coach
Pull-up Coaching Extraordinaire
YES, John, I am bored with combating pull-ups and chin-ups, and I am able to do no matter it takes to succeed!
YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or expenses for something and my bank card info is encrypted, billed on a safe server, and isn’t saved wherever.
YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, the whole database of educational movies, the progress monitoring journals, and all the further bonuses.
YES, I perceive that I’ll get prompt entry (inside minutes) to all the product information. I additionally notice that it is a digital product (i.e., downloadable), and that no bodily merchandise might be shipped.
YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly happy, I can request a full refund, and have my whole funding returned.
What precisely will I obtain once I purchase The Pull-up Answer?
You’ll obtain prompt entry to the entire product through a obtain web page, which has obtain hyperlinks for all the digital information that comprise The Pull-up Answer. This contains the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching
Notice: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be seen in your pc, good cellphone, pill, and so forth.
I can do zero pull-ups or chin-ups and have struggled with them my whole life. Is that this program for me?
A thousand instances sure! The Pull-up Answer was created for newbies and even ultra-beginners who could wrestle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what you must do every day in an effort to make measurable progress every time you prepare.
Sure, however I’m __________ (chubby, weak, outdated, and so forth.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?
Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you’ll assist a few of your weight whereas hanging from a bar, then sure, this program was created for folks identical to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional positive aspects. Is that this program for me?
One other resounding sure! This program is supposed that will help you take your present pull-up coaching to the subsequent stage, no matter which will imply for you. And for those who can already carry out a couple of strong reps, then you definately’ve bought an excellent head begin.
I can already do 15-20+ pull-ups, and am in search of the subsequent step, stage or edge in my pull-up coaching. Is that this program for me?
Sure, however with an enormous however… The Pull-up Answer was created for newbies and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary positive aspects, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no method round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, for those who can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time by way of this program. It could be potential, but it surely’s definitely not typical.
The very fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes grow to be. Plus, it simply takes extra time. That mentioned, in case your objective is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workouts (e.g. muscle ups) then it is a nice program for that.
Howdy John! Respect from Lithuania!
Thanks for posting this program, I grew to become obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually admire your work. – Constant one (username)
Does this program work for girls?
It positive does. In reality, this is a perfect program for girls as a result of it offers you all of the instruments you should maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too outdated for this program?
I don’t know. You inform me! However severely, in case you are critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definately’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and here is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The package deal additionally contains extraordinarily detailed train approach directions that will help you carry out the workouts safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workouts at average to excessive depth throughout a few of the exercises (see FAQ on Excessive Depth Coaching under for more information), that is definitely not a hardcore train program like a few of the ones all of the younger whippersnappers are doing as of late.
And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This will provide you with some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve bought you coated. And in all seriousness, it is by no means too late to begin coaching for extra energy and higher well being. And do not let anybody inform you in any other case!
I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?
In case your physician has cleared you for train, then you possibly can nonetheless use this program. Nevertheless, in case your situation causes vital ache whereas performing pull-ups or different comparable workouts, then it will be advisable to begin this program after you will have rehabilitated. That mentioned, for those who can carry out pull-ups (or comparable workouts) with solely gentle discomfort, then you definately could possibly use this system safely and successfully. Please check with the medical disclaimer for extra particulars. And when you’ve got a selected concern, be at liberty to contact me, and I’d be joyful to inform you what I feel – even when it means telling you that it will be greatest to not purchase my program.
Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so forth.). Can I actually use this system?
So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any way), then sure, you should utilize this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular folks residing peculiar lives. Apart from, what number of Navy SEALs have you learnt which are struggling to get higher at pull-ups anyway?
I set myself a objective was to finish a correct pullup and I’ve simply performed that – my first ever unassisted, from hanging pullup. Depraved! Your correct clarification and understanding of physique mechanics, posture and so forth is essential for well being and health and I thanks for placing such good onto the online. Sustain the great work. – Marcus
How rapidly can I enhance my pull-up numbers in your program?
It is determined by a ton of things like your start line, conditioning stage, talent stage with the workouts, physique weight, physique composition, age, restoration capacity, and time obtainable for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t a definitive quantity or proportion I may offer you.
I can say that newbies are likely to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And up to now, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you just’ll get out of this program no matter you set into it. Needless to say working exhausting on an excellent program will yield much better outcomes than a light effort on an ideal program. Fortunately, you will be the one who works exhausting on an ideal program that’s personalized to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three major phases in this system, and each is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that will help you modify this system based mostly on how a lot time you do have obtainable. So, for those who solely have one or two months obtainable to deal with pull-ups – as a substitute of the total three months – there are totally different program schedules so that you can comply with as a substitute.
There’s additionally a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which will be performed indefinitely, however like all coaching packages, it most likely gained’t be efficient endlessly.
There are additional directions for what to do after you’ve accomplished this system inside this system handbook.
How typically will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for many of the program.
Through the first part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the health club, and even simply over the course of an hour at residence (e.g. each 5 minutes), it’s completely as much as you. And for those who assume I’m simply supplying you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on the way to customise it to your schedule that will help you match this system to your wants and benefit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and many of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out numerous repetitions. However finally, you’re answerable for how lengthy your exercises are. That’s the character of a customizable program.
Is that this a high-intensity coaching program?
Sure and no, because it is determined by which part of this system you’re in. All the exercises within the first part are low to average depth classes, and you may be instructed to not prepare wherever close to excessive depth. Through the second part of this system, the exercises are principally average depth classes, with a couple of units being near-max efforts throughout a few of the exercises. And eventually, some exercises will completely require max or near-max depth ranges, significantly within the third and ultimate part of this system.
Do I would like any particular tools or a health club membership to comply with this system?
All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you just’ll have entry to commonly. There’s another tools that’s really helpful for sure conditions, comparable to a resistance band for performing assisted pull-ups, however all different tools is non-compulsory and never mandatory to finish this system.
Your Recommendation was simply excellent. I’ve by no means felt this fashion earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have prompted it, so i figured i am going to give it a relaxation for per week or two. however after attempting the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for per week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.
I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my present routine?
Completely! And that’s precisely the way it was designed and meant for use. You possibly can both incorporate your pull-up coaching proper into your present exercises or do it at a separate time – your alternative.
Wouldn’t I be higher off hiring a private coach?
If you’ll find an area health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND you too can afford to rent them for a number of coaching classes over the approaching weeks and months – investing a whole lot, if not hundreds of {dollars} – then completely! In-person coaching from a certified and competent skilled will at all times trump doing it alone. That mentioned, The Pull-up Answer was designed in order that anybody – no matter their talent, conditioning stage, or information – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And actually, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers through the years. Nevertheless, if potential, my recommendation is to make use of the most effective of each worlds by buying a replica of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working by way of a few of the program by yourself, seek the advice of a private coach or health coach to evaluate your train approach, simply to be sure to are certainly performing the workouts safely.
Why ought to I pay for this? Can’t I discover this info on the web without spending a dime?
Certain. There are lot’s of free pull-up coaching sources obtainable on-line. And for those who go searching lengthy sufficient, chances are you’ll uncover that I’ve posted numerous free pull-up coaching sources on the web through the years, too. In reality, I’ve bought many pull-up coaching articles, movies, ideas, exercises, and packages on my web site www.PhysicalLiving.com. And it’s all free!
So, for those who simply can’t afford my product or simply don’t need to cough up the money, then by all means, take a look at the free sources I’ve made obtainable.
However for those who’ve struggled previously to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer at present. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I make sure it is secure to order on-line out of your web site?
The checkout web page that accepts your fee info is on a safe server, identical to those you’ll use for a purchase order on a big on-line retail web site comparable to Amazon.com. So, your private info will stay secure all through the fee and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual identify. Yow will discover me on Fb, Twitter, Youtube, and naturally, by myself web sites comparable to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist attempting to rip-off you out of your cash, and I wouldn’t danger my status to make a buck. We have been on-line with a status of uncompromising integrity since 2008, and we plan to maintain it that method.
How do I order this system?
The quickest strategy to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button under.
And simply in case you want much more proof that I might help you together with your pull-up coaching objectives, here’s a screenshot of some feedback from one in all my pull-up coaching movies on Youtube. If I am getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Answer might be.
When you’re nonetheless having hassle making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve instructed a few of my shoppers through the years.
You’ll have heard it mentioned that the definition of madness is doing the identical factor over and over – even when it’s not working. However right here’s the factor: most individuals do precisely that in the case of pull-up coaching. They wrestle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the type of assist they want. And if that’s been you, then you possibly can put a cease to that infinite cycle proper now.
I created The Pull-up Answer to assist folks identical to you, and I’m providing it at such a low value as a result of I actually, actually need to assist as many individuals as potential succeed with their pull-up objectives. So, for those who’re prepared to provide it an opportunity, then choose up your copy at present. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you possibly can hold “winging it” by yourself, enjoying the lottery together with your outcomes, and see the place that will get you. Your alternative.
Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates
PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise might be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your pc. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which will be seen on any PC or Mac pc (desktop or laptop computer). You can even view and use the information on Ipads and most cellular units (i.e. good telephones), however chances are you’ll want an app to make use of a few of the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT available in shops.
RESULTS DISCLAIMER: As a consequence of current FTC legal guidelines, it’s required that each one corporations determine what a “typical” result’s. Since there isn’t a identified established customary for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Quicker outcomes upon first beginning this system are widespread, particularly for newbies to train and energy coaching. However the fact is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this web page are examples of our greatest outcomes and will not be typical as a result of they really adopted this system and suggestions in The Pull-up Answer. In order for you outcomes, you must do that, too.
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ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
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The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an e-mail to the deal with given contained in the product and we’ll instantly refund your whole buy value, with no questions requested.