The three-day diet is part of the diets followed to lose weight, especially if you are preparing to attend an important occasion and want to appear with a slim body and lose some kilograms of your weight, so that you can wear your clothes freely, and despite the strictness and cruelty of this diet, its results are effective and you get them in no time. standard.
According to a report published on medicalnewstodayThe three-day diet is based on following a low-calorie diet for 3 days, so that the daily calories you get in your meals did not exceed 1400 calories and 1200 calories or 1100 calories as a minimum.
Experts warned not to continue this diet for more than 72 hours, that is, three days, so that your body does not lose the important elements and vitamins, so you must stop it for a week and then repeat it again.
The three-day diet relies on meals rich in protein and low in fat and carbohydrates, such as the following:
Drink more water, equivalent to three liters per day, to increase metabolism and burn fat.
It is allowed to consume coffee and tea so that it does not exceed 2 cups per day without adding sugars.
It is allowed to eat low-calorie fruits such as grapefruit, apple, guava, orange and kiwi.
And you will succeed in losing weight by following these steps over a period of three days:
Breakfast consists of half a grapefruit, two tablespoons of peanut butter and one slice of toast
It consists of half a cup of tuna, one slice of toast, and a cup of coffee and tea
Half a banana, a cup of green beans and a small apple.
the second day:
Consists of one egg, one slice of toast and half a banana
It consists of one boiled egg, a cup of Quraish cheese, and five pieces of salty biscuits
A cup of broccoli, half a cup of carrots, and half a banana.
the third day
It consists of five pieces of salty biscuits, a slice of cheddar cheese, and a small apple
One boiled egg and one slice of toast
A cup of tuna, half a banana, and an avocado