Walking has proven to be an excellent way to stay fit and healthy, and several studies have shown how walking can improve mental and physical health, making it one of the most popular forms of aerobic exercise a person engages in. However, the pace at which everyone walks is not always the same. This raises a question. Does speed matter? And the answer is “yes.” The faster the pace, the better the benefits of walking, according to a report time now news.
What is brisk walking?
Walking at a fast pace is known as brisk walking, and people practice it in different forms and combinations such as pure brisk walking, alternating between brisk walking and leisure walking, alternating between brisk walking and jogging, and during brisk walking it is important to have the correct technique.
Here are some tips for effective brisk walking:
Make sure your body is relaxed.
Your vision should be forward, head, and neck relaxed.
Your arms should relax and swing while walking.
Make sure your body is in an upright position with your back straight.
Use and exercise your toes and feet completely while walking.
Benefits of brisk walking:
Heart health: Brisk walking can help manage blood sugar and stress, reduce the risk of obesity or weight gain, and improve immunity. These benefits can help maintain a healthy and active heart and thus reduce the risk of cardiovascular disease.
Weight management: If you are working on a weight loss plan, making brisk walking a part of your regular schedule can help burn calories and fat faster and thus aid weight management.
Promotes Mental Health: Several studies have shown the effects of brisk walking on mental health by improving mood by reducing stress and stress. Moreover, it can help improve memory and sleep thus ensuring that the body stays rested.
Improves Musculoskeletal Health: The body needs healthy bones and muscles to ensure balance, coordination, and strength. Brisk walking can help promote and strengthen muscle and bone health by improving circulation and weight.
May Help Longevity: A strong and capable body has the ability to stay healthy for a longer period of time By improving physical and mental health, brisk walking can help with longevity.