Physician shares her recipe for a fast and simple broccoli and spinach frittata – and even children will find it irresistible
- A health care provider has proven off her recipe for ‘tremendous straightforward’ broccoli and spinach frittata
- The dish is full of greens or ‘rainbow goodness’ in accordance with the doc
- Dr Preeya Alexander is liked for her down-to-earth method to good meals
A health care provider has revealed her recipe for spinach and broccoli frittata – a dish she refers to as ‘handheld rainbow goodness for messy toddlers’.
The mum of two who works as a GP in Victoria posts recipes on Instagram, serving to house cooks add extra color to their plates.
Often known as ‘The Healthful Physician’ on-line Dr Preeya Alexander is liked for her down-to-earth method to meals and amusing additions to her recipe notes.
A health care provider has revealed her recipe for spinach and broccoli frittata – a dish she refers to as ‘handheld rainbow goodness for messy toddlers’
‘I promise it is going to blow your underwear off it’s that scrumptious and that your children will find it irresistible (look these are empty guarantees however persist with me),’ she wrote alongside an image of the dish.
Her recipe requires broccoli, spinach, garlic, onion, eggs and cheese in addition to a splash of milk.
To start she browns the garlic an onion earlier than including her inexperienced greens – cooking them within the pan till gentle.
She then beats her eggs and says she would not thoughts the kind of bowl folks select to make use of to do that.
‘Nobody really cares if it’s plastic or ceramic mate,’ she joked.
‘Whisk away with a splash of milk – a fork will do, if you wish to really feel fancy get the whisk out BUT keep in mind you need to clear the factor and it ain’t enjoyable.’
Often known as ‘The Healthful Physician’ on-line Dr Preeya Alexander is liked for her down-to-earth method to meals and humorous additions to her recipe notes
She then provides her cooked greens and the cheese to her eggs and pours the combination right into a baking dish and including a wholesome sprinkle of pepper.
‘Really feel proud and embrace these tingles you get for being an excellent hero,’ she mentioned.
The frittata is cooked at 180C for 35 minutes and is ‘good for breakfast, lunch or dinner’ in accordance with the favored physician.
The recipe appeared to encourage a whole bunch of Dr Alexander’s followers who vowed to make it at house.
Dr Alexander shares data on science, the pandemic and wholesome recipes and has 49k followers.
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