Diet plays an important role in maintaining the health of hair and protecting it from hair loss, but there are some foods that harm the health of your hair follicles and lead to its loss, so you should avoid them and replace them with healthy ones that contribute to growth and make it thicker and healthier.
According to a report published in Express, identify a number of foods from your diet that you should avoid, and replace them with healthy options, as the nutrients from your food go to your scalp and hair follicles, so what you eat has a direct impact on how healthy it is.
Here are the foods to avoid to maintain your hair:
1. Sugar..
It is one of the main causes for hair lossIt can cause poor circulation, which stops the healthy flow of blood making it to the top of your head and hair follicles, thus preventing it from getting all the nutrients it needs.
Sugar can also cause testosterone levels to rise, causing hair loss.
2. Dairy..
If you choose full-fat dairy products such as whole milk and cheese, the fats in these dairy products can also spike testosterone levels and result in hair loss.
3. Swordfish..
Swordfish contains relatively high levels of mercury, so the NHS recommends eating no more than one portion per week.
Aside from other health concerns associated with eating fish with traces of mercury, mercury interferes with your body’s ability to absorb zinc, and a zinc deficiency can cause your hair to thin and fall out.
4. Alcohol..
Drinking too much alcohol causes your hair to lose moisture, making it brittle and breakable.
4. Fatty foods.
Your scalp produces its own oil called sebum, which keeps your hair moisturized and supple. However, when you eat a lot of fat, your scalp begins to secrete more oil as well, which makes your hair look greasy and dull, and stops hair growth.
Experts recommended some foods that give you healthy, strong and shiny hair, such as:
eggs
berries
spinach
Oily fish like salmon
sweet potato
avocado
beans
Diet plays an important role in maintaining the health of hair and protecting it from hair loss, but there are some foods that harm the health of your hair follicles and lead to its loss, so you should avoid them and replace them with healthy ones that contribute to growth and make it thicker and healthier.
According to a report published in Express, identify a number of foods from your diet that you should avoid, and replace them with healthy options, as the nutrients from your food go to your scalp and hair follicles, so what you eat has a direct impact on how healthy it is.
Here are the foods to avoid to maintain your hair:
1. Sugar..
It is one of the main causes for hair lossIt can cause poor circulation, which stops the healthy flow of blood making it to the top of your head and hair follicles, thus preventing it from getting all the nutrients it needs.
Sugar can also cause testosterone levels to rise, causing hair loss.
2. Dairy..
If you choose full-fat dairy products such as whole milk and cheese, the fats in these dairy products can also spike testosterone levels and result in hair loss.
3. Swordfish..
Swordfish contains relatively high levels of mercury, so the NHS recommends eating no more than one portion per week.
Aside from other health concerns associated with eating fish with traces of mercury, mercury interferes with your body’s ability to absorb zinc, and a zinc deficiency can cause your hair to thin and fall out.
4. Alcohol..
Drinking too much alcohol causes your hair to lose moisture, making it brittle and breakable.
4. Fatty foods.
Your scalp produces its own oil called sebum, which keeps your hair moisturized and supple. However, when you eat a lot of fat, your scalp begins to secrete more oil as well, which makes your hair look greasy and dull, and stops hair growth.
Experts recommended some foods that give you healthy, strong and shiny hair, such as:
eggs
berries
spinach
Oily fish like salmon
sweet potato
avocado
beans