Water is the best drink for good health and weight loss, and a study based on data from the US National Health Examination Survey confirmed that there is a significant association between insufficient water intake and obesity, indicating that good hydration plays a key role in weight management, but does Is there any way to make weight loss happen faster when drinking water? “Try cumin water, according to the website. eatthis“.
You can easily make cumin water at home using dried cumin seeds. The antioxidant-rich spice has shown promising results in improving the immune system and gut health, reducing inflammation, and lowering the risk of cancer.
Cumin burns fat:
Cumin has been researched for its fat-loss benefits and has been shown to increase the metabolic rate in those who have experienced weight loss. A faster metabolism means the body burns calories at a higher rate.
In a small clinical trial involving 88 obese women, an experimental group of women ate yogurt with cumin in two meals daily for three months. The first group ate the same amount of yogurt but without adding cumin powder during the same period.
It turned out that the women who ate only cumin significantly reduced their weight, body mass index, waist circumference and fat mass, and also had lower levels of total cholesterol, triglycerides and cholesterol. LDL (bad) with an increase in good cholesterol HDL
Cumin water also helps regulate blood sugar levels by helping cells respond properly to glucose and insulin. When your blood sugar level rises, more glucose can be stored in your cells than you need for energy, and it can be converted into fat.
How to make cumin water:
Cumin water can be consumed hot or cold. Soak a tablespoon of cumin seeds in a cup or two of water overnight. In the morning, boil the mixture for five minutes. Once the water cools, strain the seeds and pour them into a cup. A little sweetener can be added. Natural or cinnamon to brew to improve flavor.