Wrong eating habits may cost you a lot of your life in the long run, so choosing your food is the first way to live in a healthy way and your guide to prevent chronic diseases, and receive the stage of aging in good health, and some may see that harmful foods may be limited options such as processed foods and sweets, But in fact, the danger did not lie in those foods only.
According to a report published on the Express website, it revealed samples of the foods we eat daily, and we believe that they are healthy foods and did not bring us any harm, but in fact eating them results in many problems such as chronic diseases such as diabetes and heart disease.
Among the most prominent of these foods that you think are healthy but harmful and dangerous to your health:
Although tomatoes contain many compounds and antioxidants that are beneficial to your health, such as lycopene, eating canned tomatoes may contain a lot of sugar, up to 8 grams per half can, which is nearly a third of the recommended amount, so they may pose a risk to your health at the long term.
High bran breakfast cereal
Breakfast cereals are high in sugar, at 8g per 40g, so try to avoid consuming too much.
Honey may be natural but it still contains sugar, but some people still take it early in the morning.
Many people resort to eating instant oats, especially those that contain fruit flavors.However, it may be harmful to your health in the long run.
Coconut oil is very high in saturated fat compared to oils like olive, which are rich in monounsaturated fats, which help keep your heart healthy..
Many fruit juices on the market are made from pureed juice and not from whole fruits, as they may contain a lot of sugars that pose a risk if consumed in excess.
Include sauces in your food
Since many of these sauces contain large amounts of sugar and salt, and may cause us to eat more than the recommended serving size, they may be dangerous to our health.