A cataract is one of the eye diseases that may affect a person without warning, and it occurs when the lens becomes cloudy, this leads to difficulty seeing, and exposure to sunlight can damage your eyes, and increases the risk of developing AMD and cataracts, so wearing a Sunglasses are crucial.
Participating in certain sports or some occupations is a risk factor, so it is necessary to wear protective glasses to reduce the risk of infection, and some lifestyle habits such as smoking, can increase the risk of developing AMD and cataracts as well.
A report published on the Express website revealed some types of fruits that protect you from developing cataracts, and are the key to avoiding some vision diseases, as pumpkin can be the key to reducing the risk of age-related macular degeneration (AMD) as well.
Experts pointed to the role of dietary changes that help maintain good eyesight, through a balanced diet full of foods rich in nutrients, as pumpkin is a seasonal fruit that reduces the risk of some age-related eye diseases, because it is rich in vitamin C, vitamin A and zinc.
Vitamin C in pumpkin slows the progression of age-related macular degeneration (AMD) and reduces the risk of cataracts. Vitamin A protects the cornea and improves night vision, while zinc helps deliver vitamin A from the liver to the retina to form melanin, which protects the eye and helps protect the eyes. Slow the progression of macular degeneration.
Pumpkin also contains lutein and zeaxanthin, both of which are antioxidants, which protect your eyes by filtering high-energy wavelengths of light. Pumpkin also contains iron and folate, which can help strengthen the immune system and speed up wound healing.
A cataract is one of the eye diseases that may affect a person without warning, and it occurs when the lens becomes cloudy, this leads to difficulty seeing, and exposure to sunlight can damage your eyes, and increases the risk of developing AMD and cataracts, so wearing a Sunglasses are crucial.
Participating in certain sports or some occupations is a risk factor, so it is necessary to wear protective glasses to reduce the risk of infection, and some lifestyle habits such as smoking, can increase the risk of developing AMD and cataracts as well.
A report published on the Express website revealed some types of fruits that protect you from developing cataracts, and are the key to avoiding some vision diseases, as pumpkin can be the key to reducing the risk of age-related macular degeneration (AMD) as well.
Experts pointed to the role of dietary changes that help maintain good eyesight, through a balanced diet full of foods rich in nutrients, as pumpkin is a seasonal fruit that reduces the risk of some age-related eye diseases, because it is rich in vitamin C, vitamin A and zinc.
Vitamin C in pumpkin slows the progression of age-related macular degeneration (AMD) and reduces the risk of cataracts. Vitamin A protects the cornea and improves night vision, while zinc helps deliver vitamin A from the liver to the retina to form melanin, which protects the eye and helps protect the eyes. Slow the progression of macular degeneration.
Pumpkin also contains lutein and zeaxanthin, both of which are antioxidants, which protect your eyes by filtering high-energy wavelengths of light. Pumpkin also contains iron and folate, which can help strengthen the immune system and speed up wound healing.