As you age, the body begins to make some changes, and changes in your daily activity occur, but there is no need to worry, these changes are normal things when you age, and to avoid these symptoms, you must change your daily lifestyle, and follow some health and nutritional advice, especially After completing the age of 60.
The report was published on the website. boldskySome tips that should be avoided and others that should be followed for people after the age of 60, including:
One of the most important tips that must be followed and taken care of is to take the vaccinations related to corona, as well as influenza, pneumonia and whooping cough, to maintain public health.
Blood pressure check:
Paying attention to measuring blood pressure for people after the age of 60 is one of the most important tips that must be done, in order to follow up the blood pressure, reduce exposure to high or low, maintain a person’s health and reduce heart disease, exposure to pressure problems increases the chances of developing weakness blood vessel walls, increases the risk of stroke, heart attack and dementia.
After reaching the age of 60, you must exercise to activate all cells of the body, reduce the risk of osteoporosis, and exposure to any other health complications such as diabetes.
Increase fluid intake:
It is one of the good tricks because it maintains the body’s balance, reduces dehydration, and also contributes to strengthening the body and revitalizing its cells, and drinking 2 liters of water greatly reduces the chances of urinary problems, blood pressure and feeling tired and exhausted.