High blood pressure, diabetes, or a family history of kidney failure increases the risk of kidney disease. clevelandclinic“Some things you can do to keep her healthy and reduce her exposure to any health problems, by doing the following:
Don’t overindulge in water.
Eat healthy food:
Most kidney problems arise from other medical conditions such as high blood pressure, diabetes, and cardiovascular disease, which is why you should follow healthy eating habits to control weight and blood pressure, prevent diabetes and keep your kidneys in good shape..
Regular physical activity prevents weight gain and high blood pressure, and maintains a healthy kidney.
Stay away from supplements and herbal remedies.
Excess amounts of some vitamin supplements and some herbal extracts can be harmful to your kidneys, so talk to your doctor about any vitamins and herbs you plan to take..
Smoking damages blood vessels, reducing blood flow to the kidneys. When the kidneys do not have enough blood flow, they cannot function well. Smoking increases the risk of high blood pressure as well as the risk of kidney cancer.
Don’t overdo your medication.
Excessive use of medications without a doctor’s prescription exposes the kidneys to many health problems, and can cause kidney damage if they are taken regularly over a long period. Finally, the report advised the need to do kidney function tests, to maintain their health permanently.