With the beginning of the study, some children may be exposed to poor memory and lack of focus, especially in the first period of the study, and here is the role of the mother in supporting the child psychologically and helping him focus and activate memory, so we offer some foods that help your child focus, according to the website. eatright Which:
1: Salmon, as it contains a high percentage of vitamins and nutrients that help promote the health of the body and nervous system and help focus and activity.
2: Increase the intake of vegetables and fruits, as they contain a high amount of vitamins and omega-3 that help focus.
3: Dark chocolate, one of the most prominent types of sweets that children love, in addition to that, it contains a high amount of vitamins, nutrients and omega-3 important for brain and nerve health.
4: Nuts contain vitamin E and some other vitamins that activate memory.
5: Avocado, contains a high percentage of vitamins and nutrients that help promote the health of the body and nervous system.
6: Eggs contain a high amount of folic acid, vitamin B12 and some vitamins that activate memory and focus.
7: It is recommended to put turmeric on children’s diets, as turmeric contains a high amount of properties that promote the health of the nervous system.
It is also recommended to follow some methods that help your child to activate memory, including:
Do regular exercise.
Sleeping enough hours.
Organize time for studying, time for leisure and watching TV.