Autumn is the peak time for viral diseases, and health measures must be followed to avoid infection with the “delta” variant of the Corona virus, the most prevalent, from wearing a mask to washing hands and maintaining social distancing, if you want to protect yourself more, making some simple changes to Your diet can help you strengthen your immunity, but with so many meal plans out there, it is not always easy to decide which diet is best for your immunity.eatthisIn the next few lines, we will learn about the best diet.
Natural ways to boost your immune system health
Unlike many restrictive diet plans, the Mediterranean diet is not about cutting out specific food groups, but instead focusing on loading meals with whole foods.
Mediterranean-style diet rich in vegetables, fruits, whole grains, beans, and heart-healthy fats such as nuts and seeds, seafood, olives, and olive oil. On a Mediterranean diet, they consume a lot of vegetables, whole grains, and seafood.”
How does the Mediterranean diet benefit your immune system?
While the Mediterranean diet is best known for promoting heart health, it’s a great way to boost your immune system, as promising research shows that your eating pattern may actually improve gut health.
Researchers found that adults who consistently followed a Mediterranean-style diet had higher levels of short-chain fatty acids (SCFA) and higher levels of bacterial diversity in the gut than those following a Western-style diet.
A Mediterranean-style diet helps stimulate the growth of beneficial bacteria (especially B Bifidobacterium and lactic acid bacteria), which are then fermented in the large intestine by L-producing microbes SFCA, Whoever SCFA The diverse beneficial bacteria are important for gut health.
What foods should I avoid to improve my immune system?
Sticking to a Mediterranean diet may benefit your gut microbiome, and thus your immune system, as there are many foods and drinks that can suppress your immune response.
To stay healthy, you should avoid added sugar because it reduces the ability of immune cells to destroy bacteria, and recommends cutting out foods rich in sodium, as it stimulates the loss of vitamins and minerals from the body.