Collagen is a major protein your body produces and is part of your skin, ligaments, tendons, and muscles, and it plays a role in strengthening your skin while benefiting elasticity and hydration. For collagen production alone, its levels decrease with each passing year. eatthis“.
American Amy Judson, a nutritionist and author of the book The Sports Nutrition PlaybookAs we age, the body naturally produces less collagen, which over time can contribute to dry skin, wrinkles, and reduced skin elasticity.
How do we get more collagen?
As many people age and start losing their natural collagen from their bodies, they may decide to increase their intake. Here are some common ways you can incorporate more collagen into your daily life..
Collagen-rich foods
According to Harvard University, we can get more collagen by consuming certain animal products, especially foods that have their own connective tissue, such as chicken, fish, and beef. Some foods are better than collagen supplements.
Although collagen is not naturally found in plant products, there are some foods that can help increase the body’s production of collagen, as a study published in Journal of Lifestyle Medicine Your body needs vitamins C To produce collagen, which can be found in foods such as cabbage, broccoli, oranges and strawberries.
Besides vitamin C, your body needs zinc to produce collagen as well. You can find zinc in foods like oysters, oatmeal, beef liver, cashews, and chickpeas.
Collagen Supplements
It’s common to see companies selling face creams and lotions with collagen as the main ingredient, but this has already been shown to be ineffective according to dermatologists because collagen is in the layers of your skin, not the surface..
Collagen supplements in tablet or powder form are known to help your body fight aging and increase skin elasticity, according to a study from Nutrients Participants noted a significant improvement in their skin’s hydration, elasticity, and smoothness after taking a liquid collagen supplement for 12 weeks..
The nutritionist explained that the benefits of collagen supplements reduce wrinkles and the ability to stimulate your body to produce more collagen on its own, and this does not mean that if you take collagen you will not suffer from wrinkles, but it certainly may help you.
