Belly fat is not just an extra layer of fat around your belly but visceral fat that resides deep in the abdomen and surrounds the internal organs such as the stomach, pancreas and intestines. Heart disease, diabetes, digestive problems and many more. Belly fat is due to some common factors like sedentary lifestyle, unhealthy eating habits and calorie intake. However, an active lifestyle and healthy diet can effectively help in melting belly fat as well, there are some drinks Simple recipes that can help increase metabolism and dissolve belly fat quickly, according to what was published by the site ” doctor-ndtv“.
Simple homemade drinks to melt belly fat:
Water ranks first on the list because it is very important to have a flat stomach. Plain water can help you keep you feeling full as it flushes out toxins and keeps your appetite under control. Moreover, it is the best and cheapest belly fat burner one can get.
2. Cucumber and ginger
Used medicinally since ancient times, ginger offers many health benefits such as immune-boosting powers, anti-inflammatory compounds, and relieves digestive problems as well. Cucumber provides antioxidant, anti-inflammatory, and anti-cancer benefits and is also beneficial for your skin. Cut cucumber and ginger into slices and mix them in Water will help this magical drink to melt belly fat soon.
3. Green tea with ginger
Green tea is good for metabolism and can help brain activity and reduce the risk of cancer. Moreover, green tea reduces the absorption of fats from the foods we eat. You can squeeze half a lemon or ginger into green tea. Combine it with these ingredients to get Additional detoxifying benefits, the drink will do wonders for your health.
4. Apple cider vinegar and water
Starting your day with apple cider vinegar and water can be really beneficial, this will help facilitate digestion and can also stabilize blood sugar levels. Apple cider vinegar works as a great bile stimulant and keeps the pH levels in balance in the stomach which helps you burn fat around the belly. That apple cider vinegar increases the feeling of satiety, which increases the suppression of appetite, you should take a teaspoon of apple cider vinegar with warm water every morning on an empty stomach.
5. Lemon water
The citric acid present in lemon gives a necessary boost to the liver and thus enhances the body’s ability to get rid of toxins. Lemon helps in flushing out toxins from the body which helps in weight loss. Just add lemon slices along with mint leaves to make it an ideal drink to reduce tummy.
6. Coconut water
Coconut water is a nutritious drink that contains all the vitamins and minerals. This fiber-filled drink contains fewer calories and can help you get rid of stubborn belly fat. You can also add shredded coconut to your drink to enhance the flavor.