Your heart is a mirror of your body and soul, where your heartbeat can show how well your heart works and how well it coordinates with other organs, and we now have blood pressure monitors (electronic devices), pulse oximeters, etc. to give us your heart rate, but when you need to measure the pulse with your fingers Or with a device, do you know what the normal heart rate is, and how to find the pulse?
Don’t Worry We give you details on how to measure your heart rate, an easy way to measure your health, as it provides a real-time snapshot of your heart muscle function, according to a website report. timesnownews.
Normal heart rate measures:
For most adults, a normal resting heart rate — the number of heartbeats per minute at rest — ranges from 60 to 100 beats per minute.
Normal heart rate can vary from person to person, however an unusually high or low heart rate can be a sign of a problem.
What is a normal heart rate?
According to a Harvard report, the normal heart rate for adults typically ranges from 60 to 100 beats per minute.
A heart rate slower than 60 beats per minute is considered bradycardia (“slow heart”).
A heart rate faster than 100 beats per minute is called tachycardia (“tachycardia”).
Some experts believe the ideal resting heart rate is closer to 50 to 70 beats per minute.
How to check your heart rate:
According to the Harvard Medical School Cardiology Health Report, it’s easy to check your pulse using just your fingers, either at the wrist or the side of the neck, and this method can help you check the heart rate of your own body or someone else’s.
- Choose a quiet place where the crowds and noise are not disturbing.
- At the wrist, gently press the index and middle fingers of one hand onto the opposite wrist, just below the base of the thumb.
- At the neck, gently press the side of the neck just below the jawbone.
- Count the number of beats in 15 seconds and multiply by four, this is your heart rate.
- To get the most out of an accurate reading, you may want to iterate a few times and use the average of the three values.
To measure your resting heart rate you should also follow these steps:
- Don’t measure your heart rate within one to two hours after exercise or a stressful event, as your heart rate can remain elevated after strenuous activities.
- Wait an hour after consuming caffeine, as it can cause heart palpitations and raise your heart rate.
- Don’t take the reading after sitting or standing for a long time, which may affect your heart rate.
