Gestational diabetes must be taken seriously, and if it is not treated it may affect your baby’s health and may lead to premature birth, and there are a number of foods that should be eaten and avoided during gestational diabetes, according to the website “onlymyhealth“.
Foods to eat in gestational diabetes
1. Complex carbohydrates
In gestational diabetes, complex carbohydrates such as whole grains, brown rice and whole wheat pasta should be preferred over simple carbohydrates such as bread, rice, potatoes, biscuits, etc. Complex carbohydrates ensure that the blood sugar level does not increase in women with gestational diabetes.
2. Vegetables
Vegetables are rich in fiber and full of vitamins necessary for pregnancy. The high fiber ensures the maintenance of the sugar level and also the elimination of constipation. A mixture of raw and cooked green leafy vegetables such as spinach, beans, cucumber, broccoli, carrots and vegetable juices should be eaten.
3. Soluble fiber
These foods not only help control blood sugar level but are loaded with beneficial bacteria and promote bowel movement. Apples, guavas, avocados, flax, and carrots are examples of foods that contain soluble fiber.
Foods to avoid during gestational diabetes
1. Packaged products that are high in sugar
Packaged snacks loaded with sugar and salt should be avoided, because their high sugar content raises the level of glucose in the blood and can harm a child’s development. Sweets, juice, potato chips, pizza and fast food should be avoided and replaced with healthy snacks.
2. Fruit juices
Fruit juices lose fiber content and it is best to eat whole fruits any day. Whole fruits contain a good amount of soluble fiber which also helps in bowel movement in addition to the body getting all the essential vitamins and minerals.
3. Dates and raisins
Dates and raisins contain more sugar and should be avoided during pregnancy. Almonds and walnuts are a better option.
