Dementia is a mental illness that causes a noticeable deterioration in the mind’s ability to carry out its daily activities, and in the absence of attention to its treatment, it causes danger to the patient. Express Food has a major role in protecting against dementia, and the following are some nutritional advice to protect against this disease, including:
Reduce your sugar intake:
Try to eliminate added sugar and refined carbohydrates from your diet, including white bread, rice, sugars and sweets, as they are foods that cause a high level of sugar in the body, and this causes the pancreas to produce more insulin to deal with it, so you should reduce this type of food.
Eat a balanced breakfast:
This meal is the most important meal of the day, so try to include this meal with a mixture of protein and carbohydrates.
Eat protein with every meal:
To get all the nutrients, you need to eat protein with every meal you eat, and the goal is to protect against high blood sugar.