Dementia is a mental illness that causes a noticeable deterioration in the mind’s ability to carry out its daily activities, and in the absence of attention to its treatment, it causes danger to the patient. Express Food has a major role in protecting against dementia, and the following are some nutritional advice to protect against this disease, including:
Reduce your sugar intake:
Try to eliminate added sugar and refined carbohydrates from your diet, including white bread, rice, sugars and sweets, as they are foods that cause a high level of sugar in the body, and this causes the pancreas to produce more insulin to deal with it, so you should reduce this type of food.
Eat a balanced breakfast:
This meal is the most important meal of the day, so try to include this meal with a mixture of protein and carbohydrates.
Eat protein with every meal:
To get all the nutrients, you need to eat protein with every meal you eat, and the goal is to protect against high blood sugar.
Get some important nutrients for your body:
Certain nutrients can be beneficial in maintaining brain health and can be considered as a supplement to your diet. Supplementation of fish oils, i.e. omega-3, is especially beneficial because its fatty acids have a protective effect against Alzheimer’s disease and dementia. It helps improve blood flow in the brain and reduce inflammation.
Dementia is a mental illness that causes a noticeable deterioration in the mind’s ability to carry out its daily activities, and in the absence of attention to its treatment, it causes danger to the patient. Express Food has a major role in protecting against dementia, and the following are some nutritional advice to protect against this disease, including:
Reduce your sugar intake:
Try to eliminate added sugar and refined carbohydrates from your diet, including white bread, rice, sugars and sweets, as they are foods that cause a high level of sugar in the body, and this causes the pancreas to produce more insulin to deal with it, so you should reduce this type of food.
Eat a balanced breakfast:
This meal is the most important meal of the day, so try to include this meal with a mixture of protein and carbohydrates.
Eat protein with every meal:
To get all the nutrients, you need to eat protein with every meal you eat, and the goal is to protect against high blood sugar.