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Many children get ankle injuries and parents notice a sprained ankle when the child returns from exercising in the club or even after playing with his friends, and after about the age of six, the possibility of ankle injuries increases when children start playing sports and become more active, in this We learn about the treatment of ankle sprain in children at home, according to the website the royal children hospital milbourne“.
The ankle is made up of three bones with ligaments (the strong, elastic tissue that holds the bones together). The ligaments help prevent the ankle joint from moving too much.
Ankle sprains usually occur when there is a sudden movement or twisting — often when the foot rolls — and the ligaments are too stretched. This causes tears and bleeding (appearing as bruising and swelling) around the ankle joint.
These movements are more likely to occur when a person runs, jumps, or changes direction quickly, for example in sports such as basketball, netball or soccer.
Signs and symptoms of an ankle sprain in children
If your child sprains his ankle, he may have:
Swelling, which develops in minutes or several hours – this is caused by damage to the soft tissues
Pain around the outside of the ankle joint
Bruising appears within two to three days.
Home remedies for sprained ankle
If your child has sprained their ankle, you can take care of them at home using first aid principles (rest, ice, compression, and elevation strategy). (RICE)and ankle exercises. Treatment should begin immediately and continue for the next two to three days.
Comforts rest Rest the affected area and avoid activities that cause a lot of pain. If your child has difficulty walking, crutches should be used.
-the ice iceApply ice to the affected area for 10-15 minutes Do not apply ice directly to the skin as it may burn the skin Wrap the ice or ice pack in a pillowcase Ice the injury every two to four hours for two to three days When your child is awake You can Make an ice pack Using a plastic bag with some ice and water in it, this forms better in the ankle joint area than ice alone.
-the pressure Compression Use a firm bandage that is not too tight and does not stop blood circulation or cause additional pain. The bandage should cover from the top of the ankle down to the foot. Do not cover the toes.
–lift ElevationElevate the ankle whenever possible to help reduce swelling For example, elevate your child’s injured leg and place it on some pillows while watching TV, reading or resting.
Some children will need medication to help relieve the pain. In most cases, paracetamol is sufficient. Anti-inflammatory medications may help.
For the first two to three days after your child is infected, avoid:
–Heat (such as heating pads or hot baths) – this increases blood flow and makes swelling worse
–Re-injury – protect the ankle joint from re-injury by keeping the weight off and moving with caution.
Massage – Promotes blood flow and makes swelling worse.
