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The Self-Help Association for Urinary Incontinence Patients said that women usually suffer from urinary incontinence in… Menopause stageThis is due to their decreased secretion of estrogen.
The German Society explained that as estrogen levels decrease, the mucous membrane of the bladder and urethra becomes thinner and more vulnerable to pathogens, and there is a change in the pH value. For flora Vaginal, which weakens the natural defenses, and then the bladder falls prey to infection.
Weak pelvic floor muscles
The causes of urinary incontinence also include weakness of the pelvic floor muscles. Where tissues and ligaments expand and lose their stability and elasticity due to aging on the one hand, and the decrease in the secretion of estrogen.
Symptoms of urinary incontinence are frequent urge to urinate and lack of control over urine while laughing, sneezing, coughing, or carrying heavy objects.
Remedial procedures
The association indicated that urinary incontinence can be dealt with with the following therapeutic measures:
- Strengthening the pelvic floor muscles.
- Medications that prevent overactive bladder via the nervous system.
- Electrotherapy or acupuncture, which helps the bladder relax.
- Relaxation methods, such as meditation, to better deal with stress.
- Reducing or completely avoiding drinks and foods that cause bladder irritation and diuretics; Such as: coffee, lemonade, black tea, hot spices, citrus fruits, or diuretic vegetables; Such as: asparagus.
