Tea is consumed all over the world, some people drink it in the morning instead of coffee, others like to drink tea before bed, and no matter when you drink it, tea can have lasting benefits such as reducing the risk of cancer, aiding weight loss, and even improving health your heart.
But for those who don’t drink tea or think it’s not worth it, they may miss out on the opportunity to get better sleep, according to research showing that certain types of low-caffeine herbal teas have properties that can help you fall asleep faster and improve the overall quality of rest. “eatthis”.
The importance of sleep:
Not being able to sleep is a big problem, according to a report by Nature and Science of Sleep Insomnia and other sleep-related issues can have both temporary and long-term effects on your body.
Some of the short-term effects of not sleeping well include increased stress levels, the development of certain mood disorders, and impaired memory and cognitive ability.
Possible long-term effects of insomnia include an increased risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, and high blood pressure.
How tea can help you sleep:
Tea has been shown to be a beneficial agent in reducing insomnia. One study from Integrative Medicine Research concluded that drinking chamomile tea consistently over a period of 4 weeks helped reduce the severity of insomnia symptoms in participants..
A 2017 study confirmed that Nutrients That low-caffeine green tea helped reduce stress in middle-aged adults, resulting in better sleep overall, and they concluded that this was due to the levels of theanine found in green tea, an amino acid known for its ability to lower stress levels, in order to get The qualities of green tea that improve sleep, it is important to choose one that contains low levels of caffeine.
Along with green tea, chamomile tea is also known to help with sleep problems. According to the Journal of Education and Health Promotion, chamomile tea can help improve sleep quality by reducing stress, and has been shown to help reduce symptoms of anxiety and depression, which are common factors in stress disorder. sleep.
Choose any type of tea, provided:
The important thing to remember when choosing a tea to help you sleep is to avoid caffeine options. This means you’ll want to stay away from black tea, as well as any green tea (unless it says caffeine)..