the health
Globallookpress Victor Lisitsyn
Dr. Ina Pichugina, Head of the Nutrition Center of the Institute of Clinical Scientific Research in Moscow Province, announced that vitamin is one of the important vitamins for the body and an important component to slow down aging.
In a TV interview, Pichugina notes that many of the processes going on in the body depend on vitamin.
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“Vitamin belongs to the group of vitamins that are fat-soluble. Its main effect is the synthesis of blood proteins, as it contributes to blood clotting. When a blood vessel is damaged for some reason, a clot forms in that place to stop the bleeding,” she says.
This vitamin is also necessary for the normal functioning of the kidneys, as well as for the skeleton and connective tissues, because it participates in the interaction of calcium and vitamin D.
She says, “This vitamin is very important for children from a young age, because it ensures the growth of the skeleton and protects the elderly from osteoporosis.”
The expert points out that, in addition to this, the beauty and freshness of the body and the stability of the immune system depend on vitamin.
“When there is a lack of vitamin in the body, the so-called interleukin decreases. The immune system suffers from it, and the body’s aging accelerates,” she says.
You can get vitamin from vegetables – spinach, lettuce, cabbage and other leafy greens. Liver also contains a high percentage of it. Therefore, doctors and nutritionists advise and emphasize the need to add various vegetables to the diet.
Source: Novosti
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