Vitamins and nutritional supplements play an important role in maintaining your health and enhancing your immunity during the winter, as viruses and infectious diseases that affect the respiratory system multiply, and result in colds and seasonal flu, but taking doses of nutritional supplements increases your immunity to infection, especially in light of the Corona virus pandemic.
Experts, based on a report published on the Express website, recommended taking some supplements and vitamins that help you strengthen the immune system, with lower temperatures in winter and autumn as well. The most prominent of these vitamins are:
It is one of the vitamins that affect the various organs of the body, if its levels decline, as the spine is affected, and if you suffer from a vitamin D deficiency, the risk of colds and fatigue during daylight hours increases.
It is a small organism, including bacteria and yeasts, and is sometimes found in foods such as yogurt and nutritional supplements, and contributes to warding off infections that affect the digestive system and bacterial infections that may result in diseases such as Crohn’s disease in the stomach and ulcerative colitis.
Probiotics help produce vitamins in the body, as well as balance bacteria in the body, preventing you from getting sick.
It is the most important vitamin to boost the immune system and has anti-inflammatory properties. It is also water-soluble so it is safe when taken in high doses, as it reduces the appearance and duration of a cold..
Vitamin A plays a role in maintaining the health of the immune system and eye health, as it is a powerful antioxidant, which also maintains heart health, and vitamin A is found in vegetables, fruits and meat as well.
B group vitamins
These vitamins affect the efficiency of the nervous system, in addition to its role in the formation of blood cells and its role in promoting the growth process, and enhancing immunity.