Protein is an important nutrient for the body. When your skin feels deficient, it can become dull, and your body can only absorb 21 grams of protein at a time. As more people switch from grain-based diets to meat, eggs, and dairy, the idea of protein deficiency may seem Not included, but it is paradoxical that the incidence of protein deficiency is still high.
according to Harvard Health Adults need 0.8 grams of protein per kilogram of body weight. On average, this means 56 grams of protein for men and 46 grams for women and experts recommend spreading it across meals to accommodate from various vegetarian and meat-based sources..
Does your skin hint at a lack of proteins?
Proteins are called the building blocks of life for many reasons. They not only contribute to muscle mass but also affect the skin, bones, teeth and even your nails..
When your skin feels deficient, it can turn dull and scaly and may even have red patches in parts. Nutritionally deficient skin indicates a protein deficiency and can be the first sign that you need to increase your intake of dairy, meat, leafy greens and other natural sources. for protein.
Watch your nails for protein deficiency
Nails also have proteins as their primary component so, when your body is deficient in proteins, your nails can become brittle and deep ridges can develop on the fingernails..
How much protein do you need per day?
Some people rely on protein to build muscle mass, and others increase their intake to increase satiety and promote weight loss, but not many people know how much protein they need in a day and how much they can absorb at one time..
