Keeping fit is not an easy task, but what makes it more difficult is controlling calories, so health experts suggest adding negative calorie foods to your daily diet to improve digestion and boost metabolism which helps in effective weight management, according to the published report. site “Onlymyhealth“.
What foods have negative calories?
Negative calorie foods refer to those items that consume more energy during digestion, compared to the amount of energy they provide to the body, we can say that the calorie cost of digesting food will be greater than its energy content.
These foods are usually rich in fiber and have a low glycemic index, and calories are of two types, the first is empty calories that have no significant nutritional value and promote weight gain, and the second is negative calories, which are available in foods with a high percentage of fiber and water and need More energy to digest.
Negative calorie foods
What do the experts say?
These foods help to lose weight because they not only contain low calories but also help to burn more calories than others, as most of the negative calorie foods are vegetarian.
Here are 10 foods with negative calories:
Celery:
Contains 16 kcal/100g, rich in fiber, vitamins A and C and folic acid.
Berries:
Colorful berries such as blueberries and strawberries contain only 32 kcal per ½ cup, have a low glycemic index and are high in protein and antioxidants.
berries
tomatoes:
It contains 19 kcal / 100 grams, which is an excellent source of fiber, potassium and vitamin C, and it also contains lycopene, an antioxidant that protects against skin cancer.
carrots:
Contains 41 kcal / 100 g, rich in vitamin A, which is beneficial for eye health, and gives you a feeling of fullness for a longer period of time, thus aiding in weight loss.
Option:
It contains 15 kcal/100g, it has a high water content so it is great for quenching thirst while providing all the necessary vitamins and minerals.
watermelon
watermelon:
Containing 30kcal/100g, watermelon has many health benefits from preventing anemia to even boosting immunity.
apple:
It provides 52kcal/100g, and contains a good amount of antioxidants, vitamin C and fiber to serve weight loss plans and also helps boost cognitive performance.
broccoli
Broccoli:
It contains 34 kcal / 100 grams, as its content of vitamin A improves vision, in addition to its content of calcium, phosphorous and vitamin K Iron and folic acid.
Courgettes:
Containing about 17 kcal / 100 g, it is rich in many important vitamins, minerals and antioxidants.
Lettuce:
It provides about 15 kcal / 100 grams, and its content of vitamins C, K, A and calcium helps in strengthening the immune system, and the fiber content in lettuce helps in losing weight.
Are there side effects of negative calorie foods?
There is no evidence that eating foods with negative calories leads to side effects, however, it is not recommended to eat low amounts of calories unless under the supervision of a dietitian, as the calorie requirements for weight reduction are individual, varying according to a person’s height, weight and BMI Basal metabolic rate and physical activity.