Omega 3 is a type of fatty acid that the body needs, and it is one of the essential fats that provides many health benefits for your body. rapper“.
The benefits of omega-3 fatty acids for the health of the body
Protects the essence of our bodies and cells
According to a Harvard University study, omega-3 fatty acids are embedded in cell membranes throughout the body and affect the function of cell receptors in these membranes, providing the starting point for making hormones that reduce the relaxation of arterial walls, and inflammation. They also bind to receptors in cells that regulate genetic function.
Preventing diseases and improving the condition of some chronic diseases
Having the right amount of omega-3s in our bodies may help control lupus, eczema, and rheumatoid arthritis, and may play a protective role in cancer and other conditions.
In one study, those who took fish oil reported “mild stiffness in the morning, less joint swelling and pain, and less need for anti-inflammatory medications to control their symptoms.”
They play an important role in taking care of our mental health
Studies show that certain omega-3 fatty acids can help regulate mood disorders, with scientists noting that in countries where people eat large amounts of fish, depression was less common – prompting some of these studies.
They found that omega-3 fatty acids “can easily travel across the brain cell membrane and interact with mood-related molecules within the brain.” The anti-inflammatory properties of omega-3s may also help relieve depression.
protect heart health
Because of all the things omega-3 fats do, “they have been shown to help prevent heart disease and stroke.”
You must make sure that your body is getting enough omega-3s, since the body cannot synthesize these fatty acids, you need to get them from food.
Foods rich in omega-3s include fish, vegetable oils, nuts (especially walnuts), flaxseeds, flaxseed oil, and leafy green vegetables.
But if for some reason you can’t include these foods in all of your daily meals or if you try to avoid fish due to the risk of mercury, you may want to try adding omega-3 supplements to your daily vitamins, although this won’t completely replace the omega-3 fatty acids you can Get them from food, but it’s one way to make sure your body can still get them when omega-3-rich foods aren’t available.
