There is a general belief that eating fat causes obesity and exposes you to heart disease, but the reality is completely different, as fat is one of the essential nutrients that the body needs to carry out its daily activities such as proteins and carbohydrates, and all the foods you eat daily contain an amount of fat, the difference is that Some are healthy and others are unhealthy and may cause many countless problems.
For internal organs to function efficiently, you not only need to eat healthy fats, but your body must be able to digest them, according to the report published on the “Times of India” website.
What is the process of fat digestion?
Digestion begins as soon as we start eating. The saliva and enzymes in our mouths begin to break down the food so that it can be easily absorbed when it reaches the colon.
Fats are not water soluble, which means that water cannot absorb or break them down, so the body produces some special enzymes to break down fats. In the stomach, the digestion process intensifies and 30% of the fats are converted into bis-fats and fatty acids within 2-4 hours after Eat the meal, from there it is broken down, absorbed by the cells and released into the bloodstream.
Digestion of fats can be hindered by many conditions, such as liver disorders and small bowel syndrome.
What are the signs that the body does not absorb fat efficiently?
We tend to feel heartburn after eating spicy or oily foods, but if you experience heartburn even after eating healthy food, it could be a sign of fat indigestion.
Echo cage pain
Pain under the rib cage
When the body has difficulty producing special enzymes needed to digest fats, you may feel pain below the rib cage. This occurs due to the buildup of gas and inflammation. The pain usually lasts for 30 to 40 minutes after eating fatty foods.
Dull, dry skin that takes time to heal is a clear sign of indigestion due to fat, as the skin is a water-insoluble lipid barrier that protects our internal organs from the outside world, and in order to function properly, the skin needs those fats, so its deficiency makes Your skin looks dry, scaly and itchy which leads to scarring easily.
feeling a lack of energy
Our bodies also require fats to produce energy just like carbohydrates, so a low-carb diet makes your body burn fat, so you need to add enough healthy fats to your diet to keep you active and fuel your body throughout the day.
Nuts are healthy fats
How can improve fat digestion?
How effectively your body digests fats can affect your overall health, so, to make sure your body does this job efficiently, here are some things you can do:
Eat in moderation: Try to eat fat in moderation, so a diet rich in fat promotes the growth of bacteria in the gut and leads to weight gain.
Eat healthy fats: Try to include more healthy foods in your diet such as nuts, beans, ghee, fish and eggs that are rich in healthy fats, at the same time reduce your intake of processed fats, red meat and fried foods.
Treating underlying health conditions: If you suffer from any health conditions, it is important to treat this condition, especially for diseases that affect the functioning of the liver and digestive system.