Cholesterol buildup is a frightening health condition High levels of cholesterol and triglycerides can increase the risk of heart disease. Cholesterol is a waxy type of fat that travels throughout the body in the blood and does not dissolve in water so it does not break down in the blood. Your body produces cholesterol, but you can Also get it from foods Cholesterol is only found in foods that come from animals, according to a report time now news.
What can cholesterol do to our body?
All cholesterol is not bad The Cleveland Clinic explains the importance of cholesterol. Every cell in the body needs cholesterol, which helps cell membranes form layers These layers protect the contents of the cell by acting as a gatekeeper to what things can enter or leave the cell The liver makes and also uses it to produce bile, which Cholesterol is also necessary for the production of certain hormones and for the production of vitamin D, the liver produces enough cholesterol to meet the body’s needs for these important functions.
Low Density Lipoprotein (LDL) It is one of the two main lipoproteins often called LDL”bad cholesterol.
high-density lipoprotein (HDL) It is the other major lipoprotein often called HDL”good cholesterol“.
Why is low-density lipoprotein (LDL) bad?
Low-density lipoprotein can build up on the walls of the arteries and make them narrow.
How to get rid of cholesterol naturally:
Researchers have found that certain foods can do wonders in lowering the amount of LDL Naturally, like curry, curry leaves Adding curry leaves to your diet may help reduce some of the risk factors associated with cholesterol and benefit heart health in several ways..
Animal studies have found that curry leaf extract may help reduce high cholesterol and triglyceride levels. Curry leaves are not the same as curry powder but are often found in common spice blends. Following healthy habits, such as eating a healthy, balanced diet and staying active, can help. , in preventing high cholesterol levels in the first place.