Running for long distances carries many health benefits on your body, but before you start jogging, you must prepare your body’s fitness, high discipline and strong commitment, in order to avoid harmful effects, according to the website. Dr healthline.
The report recommended this type of exercise because it is one of the most effective types of exercise not only for increasing endurance but also for burning body fat.
Among the most important benefits of long-distance running for 20 minutes a day:
1. Reduce the risk of heart disease
You can run long distances every 1-2 weeks, which avoids the risk of heart disease, as running is included in cardio exercises that can increase the work of the heart, as it makes the heart larger and able to absorb more oxygen that the body needs and speed up the cycle bloody;
2. relieve stress
Your desire to run long distances affects your subconscious mind, you can also relieve stress and make your mind calmer.
3. Gives you a better body shape
Having a slim and beautiful body is a dream of many, so you can get that by running long distances regularly every week with a constant rhythm of speed, where you succeed in shrinking and tightening fat in different parts of the body, making your body look thinner.
4. Increases body strength
One of the benefits of long-distance running that can be obtained is an increase in muscle strength, because long-distance running can affect the increase in the number and size of mitochondria, which are the centers of muscle strength in the body..
5. Burn fat
Long-distance running can train your body to use fat as an alternative source of energy in addition to carbohydrates, so it is one of the most important reasons for long-distance running, especially for people who want to lose weight..
Experts pointed out that long-distance running with the distance covered, which ranges between 300 m and 500 m to 1000 m, where you can also exceed it by running a mile or nearly 1.6 kilometers.