Since the spread of the Corona virus globally, everyone is looking for vitamins and supplements that provide the body with nutrients, to strengthen the immune system and improve the health of the body. And if you take it the wrong way, it can be harmful and we will explain what taking a daily vitamin does to your body. eatthis“.
What does taking vitamins do to your body daily?
1- Helps fill in nutritional gaps
If you’re like everyone else in the world, and don’t eat a perfect diet every day, a multivitamin will fill in the small deficiencies you have every day.
2- It strengthens the immune system
If your daily multivitamin contains vitamins C And D (Most of them contain), these nutrients may support your immune system, American Dr. Anthony Fauci, chief infectious disease specialist, said: “If you are deficient in vitamin D, this affects your susceptibility to infection, you should take vitamin supplements. Dr”.
He added, “The other vitamin that people take is vitamin C because it’s a good antioxidant, so eating one gram of vitamin C is good.”.
3 – Gives you a false sense of security:
The potential benefits of vitamins may be negated if you eat an unhealthy diet rich in soda and sugary snacks, or use them as a justification for a lot of junk food, said Dr. Joan MansonSupplements are never a substitute for a balanced, healthy diet and can distract from healthy lifestyle practices that deliver far greater benefits..
4- Overdose causes health problems
If the supplements you are taking contain high doses of certain nutrients, this can cause problems. Most vitamins are water soluble, which means they cannot build up in the body because any excess is eliminated through the urine, but vitamins Fat soluble – including A And D And E And K – It can build up in the body and can be dangerous at high levels, especially vitamin . A And E