A large number of people depend upon waking up in the early morning for drinking a cup of coffee on an empty stomach, and the goal of this habit is to feel awake and increase focus, but is drinking a cup of coffee on an empty stomach good or bad for your health?
The livestrong report indicated that coffee is a natural drink that has many health benefits, because it contains a high percentage of antioxidants that contribute to strengthening the immune system, and also benefits the body and provides it with activity and vitality.
The report added that people with stomach problems such as GERD, irritable bowel problems, or gastritis, reduce coffee consumption, and avoid drinking it on an empty stomach, because it causes the feeling and the incidence of the aforementioned symptoms and their complication.
The report stressed the need to reduce its intake and monitor what happens in your body when you reduce drinking coffee? .. If the symptoms persist, you must stop eating it completely, or add milk to it, because it contributes significantly to reducing the feeling and acidity, stomach pain and reflux esophagitis.
One of the strangest things that happen in your body when drinking coffee on an empty stomach is the feeling of a desire to sleep, as many feel the urgent desire and tendency to sleep, and the reason is a defect in the biological clock in the body, and the reason is a defect in the secretion of the hormone cortisol responsible for your activity and vitality.
And if you want to revitalize your body, and get up after drinking coffee, you must supply your body with food first, so eat breakfast and then have your cup of coffee to feel energetic and energetic.