Banana is one of the fruits with a distinctive shape and wonderful taste, and it also contains some important and distinctive nutrients that the body needs, such as antioxidants, potassium, magnesium, vitamin B and C.healthline“Many health benefits to the body when eating bananas daily, we learn about in this report.
What happens to your body when you eat bananas?
heart rate regulation
The potassium in bananas helps regulate the heartbeat, so eating bananas daily protects the heart from any health complications, such as high blood pressure.
Strengthening the nerves of the body
Medical studies have proven that bananas contain potassium, which strengthens the nerves of the body.
– Reduce the chances of getting cancer
Bananas contain a high percentage of antioxidants, making them one of the distinctive foods that contribute significantly to reducing the chances of developing cancer.
– Strengthening the immune system
Bananas significantly strengthen the immune system, and the reason is that they contain some elements responsible for this, such as antioxidants and vitamin C.
– Reduces infections in the body
Antioxidants are the mainstay in reducing the chances of infection in the body, protecting it.
– Reduce the chances of getting Alzheimer’s
Medical studies have shown that bananas reduce the chances of developing Alzheimer’s disease and dementia, due to the fact that they contain magnesium, potassium and antioxidants.
Maintaining the digestive system
Bananas contain a good percentage of fiber, so eating a banana daily reduces the chances of any problems in the digestive system, such as heartburn, stomach bloating and colon.
– Get in a good mood
Bananas reduce depression and feelings of bad psychological problems, due to the nutrients they contain that help secrete hormones of happiness in the body.