After some social networking sites were interrupted yesterday for 6 hours, we present the most prominent benefits and harms resulting from the use of these social media on health, according to the report published on the website ” helpguide“.
The report pointed out that humans are social creatures and all the time need the company of others to thrive in life, and the strength of our connections has a significant impact on our mental health and happiness, and social contact with others can relieve stress, anxiety and depression, enhance self-esteem, and provide comfort and happiness, It prevents loneliness.
On this, the published report presented some positive aspects of social media, including:
Communicating with family and friends around the world with audio and video, and this avoids feeling lonely.
Find new friends and communities and connect with people with similar interests or ambitions.
Increase awareness of some information and issues.
Get rid of anxiety and tension.
Self-esteem, when you are more knowledgeable and cultured, you have the ability to self-esteem.
Studies have proven that social media is one of the good tricks that reduce the chances of depression.
The report presented some of the negatives that a person addicted to social media is exposed to, including:
The increase in suicidal thoughts as a result of social networking sites promoting negative experiences that cause this.
Isolation, a study found that excessive use of Facebook And Snapchat And Instagram Somewhat increases the feeling of loneliness.
Mood disorders. Humans need face-to-face contact to be mentally healthy, and nothing reduces stress and boosts your mood faster or more effectively than direct communication with someone who cares about you. And the more you prioritize interaction on social media over personal relationships, the greater your risk. You have mood disorders.
In the same context, the report published on link-springerOverweight and obesity are among the most prominent negative effects of social networking sites addiction, due to reduced physical activity and poor sleep quality, i.e. not getting enough sleep due to the desire to sit on social media.