Fast food began as a way to get comfortable, and increased in popularity in the fifties and sixties of the last century, but since then it has become one of the main causes of obesity and heart disease, and the list of side effects of eating fast food is still extensive and includes weight gain especially in the abdominal area, chronic inflammation, high Bad cholesterol, increased risk of cardiovascular disease and diabetes. Fast food contains high levels of added sugars and saturated fats that make us addicted to eating it.
While we are aware of these unhealthy qualities of fast food, there are still some lesser known side effects that many people don’t know about.eatthis“.
1- Affect insulin levels:
According to a 2018 report from the American Journal of Lifestyle Medicine, junk food items are absorbed into the bloodstream at a much faster rate than other foods. When we eat something highly processed, it sends a massive amount of glucose into the bloodstream instantly and creates what’s known as a rapid response for insulin.
The report emphasized that products that contain a lot of processed white flour, such as white bread, cakes and processed baked goods, accumulate in the bloodstream, especially when combined with a rapid response to insulin, which leads to diabetes and other chronic diseases..
2- The appearance of pimples on the skin:
Junk food can also have a negative effect on your skin, according to a report in the Journal of Cosmetic and Investigative Dermatology. A diet of fast food and processed foods has been linked to an increase in acne, and one of the main reasons for this is the increased insulin activity that occurs when eating junk food..
Fast food is known to lead to more acne, but several studies have shown that it can lead to more severe skin conditions. For example, a 2013 report on children and teens found that those who eat fast food three times a week or More people have an increased risk of developing severe eczema.
3- Increase your risk of disease:
Fast food has been shown to increase the risk of chronic disease when eaten on a regular basis. The list of potential disease-related side effects of junk food consumption is extensive, including abdominal weight gain, chronic inflammation, high cholesterol, and an increased risk of cardiovascular disease. and diabetes.
4- Affect mental health
Regular consumption of fast food may have an impact on our mental health, as a study from the International Journal of Environmental Research and Public Health found that pro-inflammatory diets (which include fast food) were associated with a greater risk of depression, especially for women and those who fall into the obese category..
Fast food contains high levels of trans fats and processed carbohydrates. Unsaturated fatty acids are known to lead to cardiovascular disease, chronic inflammation and high cholesterol, all of which can increase the risk of depression.