the banana Fruits that have many minerals and nutrients that reflect on the health of the body, and play a role in the prevention of many chronic diseases, so a report published on the verywellhealth website recommended the importance of eating bananas at night, before going to bed, and replacing dinner with two portions of it an hour before bed. or two hours.
Experts emphasized that each piece of banana can contain fiber, magnesium, vitamins and many more, and revealed the importance of eating it at night on your health:
1. Rich in fiber
Like many other fruits, bananas are also famous for their fiber content, so they contribute to supplying the body system with important fibers to prevent many diseases.
2. Improve digestion
Bananas contribute to effective bowel movement and improve the digestive system.
3. It gives you the necessary energy
Another health benefit of eating a banana at night is to help provide enough energy needed, so, it can be a good alternative for dinner as it will provide a source of energy as per the body’s need.
4. A full stomach
Consume bananas, which are rich in fiber and are also effective to help fill the stomach and stave off hunger.
5. Avoid constipation
Helps you avoid constipation, which bothers many and increases the quality of sleep.
6. Improve metabolism
Eating bananas helps to increase the body’s metabolic system, effectively converting food into the necessary energy.
7. Weight management
Another advantage of replacing dinner with bananas is aiding in weight management, overcoming obesity and burning fat.
8. Nutrient absorption
Bananas also help the body absorb more nutrients, as they are rich in many vitamins and minerals that are beneficial to the body system.
9. Avoid fats
Eating bananas will give less body fat but help provide enough energy to do many tasks the next day.
10. Cardiovascular health
The vitamins and minerals contained within the banana balance the level of cholesterol in the blood, and it can help to balance the level of HDL and LDL within the circulatory system, to avoid cardiovascular diseases and to manage the lowering of the level of cholesterol in the blood and strokes.