We all know the health benefits of regular exercise, as it helps to keep you fit and perform bodily functions, and it is recommended that every healthy individual does 45-50 minutes of moderate intensity exercise regularly, but what actually happens when we don’t exercise regularly, or Refraining from it for a long time, this is what a website report shows.Healthline“.
The following are the harms of not exercising or any physical activity:
You become prone to heart disease
Aerobic and cardio exercises that are done regularly are associated with a good heart rate and a reduced risk of heart disease. The heart rate can get choppy and you may experience shortness of breath and be prone to problems and increased cholesterol levels as well.
heart problems
Your muscles weaken
One of the most important roles that exercise plays is maintaining and strengthening muscle cells in good condition. When you do not exercise or do any physical activity, your muscles can weaken and then lose the bulk of your muscles needed for breathing and those that facilitate movement.
muscle weakness
Lack of sleep
Exercise has an important link to good sleep. When you exercise in an intense way, you can enjoy a good sleep and wake up feeling energized, and when you do not do any physical activity or tighten your muscles, this may cause you to not get a good amount of sleep.
Lack of sleep
intolerance
Exercise builds stamina, and when you don’t exercise, you become relatively weaker in a very short time and you don’t have the ability to handle the simplest things, so you should always remember that stamina is a key metric for determining your health and age.
Exercising regularly is important for a healthy body
Blood sugar levels are disrupted
Type 2 diabetes is a major risk factor and is very common around the world, and one of the changes that can disrupt blood sugar performance is lack of physical activity, since exercise plays a major role in determining how your body processes carbohydrates, so lack of any activity Being physically fit can speed up blood sugar spikes, increase inflammation levels and make you more likely to become obese.
Lack of exercise affects blood sugar performance