Clean eating means eating whole, unprocessed foods most of the time, limiting junk food and sticking to a complete, minimally processed, well-thought-out diet,” American dietitian Amy Shapiro confirmed to the website. eatthisAnd if the motto of “clean eating” is not Eat Clean Not enough to get you started on your way to a healthy diet, try these clean eating habits to start losing weight now.
Start eating your breakfast in a healthy and clean way, for example make an inventory of all the breakfast foods you normally eat in a typical week and replace most of these processed foods with two scrambled eggs for protein.
2- Vegetables and fruits
The nutrition expert said whole foods are rich in fiber, often water and nutrients to slow digestion, help us feel full for longer, and reduce sugar cravings, stressing the need to eat plenty of vegetables and fruits and choose whole grains over white grains.
3- Reduce sodium and fats
The idea of clean eating can help reduce additives in foods such as sodium, sugar and fat that are usually added to overly processed items. Reducing additives will aid in weight loss as you will eat fewer calories from those foods.
4- Replace sugar
Focus on what you’re adding by eating clean food, not what you’re taking away or depriving of, registered dietitian Grace DeRocha, national spokesperson for the Academy of Nutrition and Dietetics, suggests, for example, replacing sugar with something naturally sweet like watermelon chunks.
5- Drinking water
One of the easiest ways to eat clean is to drink clean. Stay hydrated with water or unsweetened beverages to feel full and reduce sugar cravings. According to Harvard researchers, drinking sugary sodas, sweet tea, and other high-calorie beverages won’t make you feel full, as if I would have eaten the same calories from solid food.
6- Cooking food at home
Studies show that home-cooked meals are associated with diets that are low in calories, sugar and fat. It is very difficult to eat clean food in restaurants, as you will not be able to control the ingredients and how the meal is prepared, the nutritionist explained, that cooking fresh proteins such as chicken, turkey and fish in exchange for a product like Chicken nuggets, which are high in sodium and sugar, will help reduce ingredients that can lead to weight gain.