What is a healthy amount of salt? | health

The German Nutrition Society saidthe salt It is important for muscle and nerve health, warning at the same time that excessive consumption of it increases the risk of developing high blood pressure blood pressure, And the resulting risks of cardiovascular diseases, such as: StrokesAnd heart attacks.

She explained that it is possible to benefit from the benefits of salt while avoiding its risks by not exceeding the maximum recommended daily limit, which amounts to 6 grams, which is equivalent to about a teaspoon.

To reduce salt consumption, the association recommends staying away from fast food and ready-made foods such as sausages, canned cereals, frozen pizza, and unhealthy snacks such as potato chips and crackers because they contain a lot of salt.

Instead, food should be cooked at home using fresh food to control the amount of salt added to the food, with the possibility of reducing salt and adding herbs with distinctive flavors.