Hormones play a major role in the body’s exposure to weight gain or loss, and one of the strangest diets presented by the report published on the websitehealthlineIt is a diet of hormones, which is responsible for regulating their proportion in the body, and getting rid of excess weight.
The hormonal diet or diet consists of three phases, the duration of which is 6 weeks, and each phase lasts for two weeks. This diet is based on cleansing the body of accumulated toxins inside it, and also regulating the proportion of hormones, and getting rid of excess weight, but it has some conditions that must be followed to maintain public health. The most prominent of these are regulating sleep hours, setting times for meals, and exercising daily, with the need to abandon stress, anxiety and stress.
The first stage of the hormonal diet
The first phase of the hormonal diet depends on eliminating toxins from the body, and its duration is two weeks. During this phase, you should stay away from these foods, including:
Cereals containing gluten.
Dairy products made from cow’s milk.
Some oils.
– Caffeine.
– Peanuts.
Sugar and artificial sweeteners.
– Red meat .
– citrus fruits
The report indicated that it is necessary during this stage to eat these foods, including:
– Oats.
– vegetables.
– fruits.
Nuts.
Poultry.
-The fish.
-eggs .
The second stage of the hormonal diet
As for the second stage of the hormone diet, during which you must avoid fish rich in mercury, butter and dates, artificial sweeteners and canned foods, and processed meat, while eating foods that are allowed during the first stage.
third level
Finally, the third stage of the hormonal diet depends on eating the foods allowed in the first and second stages, with the need to exercise aimed at getting rid of excess weight.
Hormones play a major role in the body’s exposure to weight gain or loss, and one of the strangest diets presented by the report published on the websitehealthlineIt is a diet of hormones, which is responsible for regulating their proportion in the body, and getting rid of excess weight.
The hormonal diet or diet consists of three phases, the duration of which is 6 weeks, and each phase lasts for two weeks. This diet is based on cleansing the body of accumulated toxins inside it, and also regulating the proportion of hormones, and getting rid of excess weight, but it has some conditions that must be followed to maintain public health. The most prominent of these are regulating sleep hours, setting times for meals, and exercising daily, with the need to abandon stress, anxiety and stress.
The first stage of the hormonal diet
The first phase of the hormonal diet depends on eliminating toxins from the body, and its duration is two weeks. During this phase, you should stay away from these foods, including:
Cereals containing gluten.
Dairy products made from cow’s milk.
Some oils.
– Caffeine.
– Peanuts.
Sugar and artificial sweeteners.
– Red meat .
– citrus fruits
The report indicated that it is necessary during this stage to eat these foods, including:
– Oats.
– vegetables.
– fruits.
Nuts.
Poultry.
-The fish.
-eggs .
The second stage of the hormonal diet
As for the second stage of the hormone diet, during which you must avoid fish rich in mercury, butter and dates, artificial sweeteners and canned foods, and processed meat, while eating foods that are allowed during the first stage.
third level
Finally, the third stage of the hormonal diet depends on eating the foods allowed in the first and second stages, with the need to exercise aimed at getting rid of excess weight.