Weight loss is something that confuses people of all ages, while we all know that the keys to a healthy lifestyle and a routine of physical activity are the key to losing weight, there are some diets that are known to lose weight faster and effectively, and perhaps the diet presented today is the world-famous 3 day diet one Among them, according to the “Times of India” website.
The 3-day diet ensures a person loses weight quickly, approximately 4.5 kilograms per week.
What is the 3 day diet?
It is a unique diet that achieves rapid weight loss of up to 4.5 kg per week, which makes it gaining popularity among weight watchers, as it is easy and inexpensive.
The 3-day diet plan to lose weight depends on the person following the recommended diet for 3 days and getting a rest period for 4 days, and then returning to repeat the same cycle even if the target weight is not reached.
How does the 3-day diet help a person lose weight?
While the 3-Day Diet may be known by several other names, it is designed as a low-calorie diet that significantly reduces calories and promotes faster weight loss.
The diet is divided into two parts per week, where 1100-1400 calories are consumed in the first three days in the form of three meals a day, no snacks are allowed, and it is also seen as a combination of intermittent fasting in the first three days.
Once the three days are completed, individuals are advised to follow healthy eating patterns for the next four days of the week, while continuing to eat the same calorie intake, and nutrition experts believe that following this eating pattern consistently can promote a healthy weight.
As for meals, all kinds of food groups are allowed to be eaten when following this diet, and there is no strict rule that says that you cannot eat carbohydrates, fiber, fats, proteins or vitamins, as you are allowed to eat everything but in specific proportions.
What are the disadvantages of the 3-day diet to lose weight?
This diet promotes rapid weight loss, so it is generally unsustainable, and may often cause health problems in the long run, as a good weight loss plan should be completely comprehensive and correct both your diet and your lifestyle as a whole. .