What life is REALLY like on the ISS, as NASA reveals two astronauts are stuck there until 2025 – including bedrooms the size of phone boxes, vacuum-powered toilets, and dehydrated meals (not to mention absolutely NO booze)

The idea of being stuck in space might sound like the plot of the latest science fiction blockbuster. 

But it has become a reality for Suni Williams and Butch Wilmore – two unlucky astronauts who are potentially stuck on the International Space Station (ISS) until 2025, despite only expecting to be there for eight days.  

Although the views might be out of this world, the ISS is far from the ideal destination for an impromptu eight-month trip.

With little spare room and zero gravity, even simple tasks like eating or going to the toilet can be extremely difficult.

And whether it’s in their phone box-sized bedrooms or on the vacuum-powered toilet, the astronauts aboard the orbiting station can often be cramped, smelly, and uncomfortable.

Phone box-sized bedrooms  

Going to bed on Earth might be one of the simplest things imaginable.

But without the assistance of gravity, lying down or even resting your head on a pillow essentially becomes impossible.

Aboard the ISS, the astronauts’ main sleeping quarters are located in the Harmony Module near one end of the space station.

In each of the four walls, there are four ‘sleep stations’, each about the same size as a phone booth.

Rather than trying to lie on a mattress, the astronauts cocoon themselves in sleeping bags tethered to the inside of the station.

Although the sleep stations do close to give the astronauts some privacy and darkness, drifting off can be quite tricky.

Although the views might be out of this world, the ISS is far from the ideal destination for an impromptu eight-month trip

To sleep, astronauts on the ISS use specialist sleep stations which are cupboard-like bedrooms about the size of a phone box

The ISS can be quite loud as the station’s life support systems whirr through the night and the station is regularly bathed in the intense light from the sun as it orbits.

For this reason, eye masks and earplugs are standard issue for astronauts looking to get some much-needed rest.

One of the biggest risks of sleeping in space is not a bad night’s rest but the build-up of CO2.

Without gravity, CO2 from the astronaut’s breath can form a ‘bubble’ around their head, potentially suffocating them in their sleep.

Thankfully, the NASA sleeping pods are well-ventilated so that the astronauts can breathe fresh air all night.

NASA assigns its astronauts eight hours of sleep time after a 16-hour working day, but most astronauts generally get about six hours of shut-eye after spending some of their time resting and relaxing.

Forget showering! 

Astronauts on the ISS start their day by brushing their teeth and having a wash.

But as with everything in space, this is far more complicated than it would be on Earth.

Without gravity, water’s surface tension causes it to act like a sticky mass, forming large floating orbs that attach themselves to nearby surfaces.

Without gravity, the sleep stations (pictured) can be set in all four walls of the space station module 

This rules out the possibility of having a shower, so astronauts bathe twice a day using washcloths, with one used for washing and the other for rinsing.

Hair is kept clean using rinseless shampoo and astronauts even give each other haircuts by using a vacuum to suck away the freshly cut hair.

When it comes to brushing your teeth, this is actually quite easy since water sticks to the toothbrush in microgravity.

Since floating wastewater would be a danger to the electronics, astronauts either spit their toothpaste into a piece of paper or just swallow it.

Astronauts like ESA astronaut Samantha Cristoforetti (pictured) wash with soap and cloths twice a day to stay clean while in space 

Astronauts brush their teeth in space as you normally would but swallow the toothpaste rather than spitting it out. Pictured: Chris Hadfield shows how to brush your teeth in microgravity 

Vacuum-powered toilets 

Perhaps the biggest question on everyone’s mind is how astronauts are able to go to the toilet while in space.

The toilet on the ISS, or ‘orbital outhouse’ as it is jokingly called by astronauts, is located in the Tranquility module.

Unlike a terrestrial toilet, the ISS toilet has two separate receptacles for solid and liquid waste.

For urine, the astronauts use a hose with a funnel on the front to catch the liquid before it escapes into the rest of the station.

And for solid waste, there is a small hole with a lid which uses fan-powered suction to help everything end up where it needs to go.

The current ISS toilet system safely and hygienically disposes of astronauts but is reportedly difficult to use and can be messy without practice 

However, astronauts have reported that this set-up takes some practice to use and the process can reportedly become somewhat messy.

In an earlier tour of the ISS, Suni Williams pointed out the various gloves, wet wipes, and disinfectant supplies kept in the toilet to make sure everything remains hygienic.

Once the astronauts have done their business, faeces is sucked into rubbish bags where it is dehydrated and compressed.

These bags are sometimes returned to Earth for study but are usually burned up in the atmosphere.

Urine, meanwhile, is sent through the station’s Water Recovery System and transformed back into usable water.

16-hour work days 

Most of an astronaut’s day aboard the ISS is spent working, and shifts usually last 16 hours with a few breaks for meals.

Work may involve carrying out routine maintenance of the space station and making repairs to the various systems.

In some cases, that could involve ‘extra-vehicular activity’, otherwise known as spacewalks, in which the astronauts step outside the station.

A large part of their work is scientific, with astronauts carrying out various experiments to learn more about the effects of space radiation and microgravity.

Most of an astronaut’s day aboard the ISS is spent working, and shifts usually last 16 hours with a few breaks for meals

Dehydrated meals (and absolutely no booze) 

In the highly demanding environment of space, astronauts need to eat a lot of nutritious food to stay healthy.

That means getting three square meals a day plus snacks to make up a diet of at least 2,500 calories.

Since resupplies are infrequent and fresh produce is heavier to transport, the majority of astronauts’ food is dehydrated for long-term storage.

Astronauts use a water gun to rehydrate the packaged food, before heating it in a microwave.

Astronauts are also provided with powdered drinks that can be rehydrated and drunk through a straw.

However, between 2015 and 2017 astronauts also had access to the ISSpresso which was the first ever espresso coffee machine designed for space.

Astronauts eat three meals per day as well as snacks to make up a 2,500-calorie diet. Normally the crew won’t eat together but they do get together for group meal on Sundays 

Astronauts eat their meals in the Unity module which is fitted with all the necessary food preparation equipment as well as antibacterial materials on the walls.

Due to their busy schedules, the crew won’t often eat together during the week with the exception of Sunday when the team will come together for a group meal.

To maintain some sense of normalcy, the astronauts eat at a table, strapping their legs to chairs and using magnetic trays to hold their food in place.

The biggest difference in an astronaut’s diet is that booze is absolutely off the cards.

NASA has forbidden drinking alcohol on any mission on the grounds that astronauts need to be alert and healthy at all times.

To this day, Buzz Aldrin remains the only person to have consumed alcohol in space after he drank a small amount of wine during a secret communion service in the moon lander.

Astronauts’ meals are dehydrated before they’re sent into space. On the ISS, astronauts are able to add water and microwave them to bring them back to a normal consistency 

For a brief period the ISS also had the only space based espresso maker which allowed astronauts Samantha Cristoforetti (pictured) to enjoy fresh coffee on the space station 

At least two hours of exercise a day 

In addition to eating well, astronauts need a lot of exercise to remain fit and healthy.

NASA astronauts are required to do two hours of exercise every day while on the ISS and are carefully monitored for fitness and health.

Without the need to fight against gravity, astronauts’ muscles can quickly shrink, leading to potential health complications.

This is part of the reason that many astronauts are unable to walk for a time after re-entering Earth’s gravity.

In addition to eating well, astronauts need a lot of exercise to remain fit and healthy. NASA astronauts are required to do two hours of exercise every day while on the ISS and are carefully monitored for fitness and health 

Astronauts work out for two hours every day using machines such as the ARED weightlifting device (pictured) which uses pistons and flywheels to simulate the force of gravity on Earth 

The ISS has three main pieces of exercise equipment for the astronauts to use which are located in the Tranquility module.

Astronauts can either choose to use an exercise bike called CEVIS, a treadmill called T2, or a weight-lifting system called ARED.

In the absence of gravity, the machines use a combination of pistons, flywheels, and elastic bands to simulate the force of an astronaut’s weight.

During their time on the ISS, Williams and Wilmore, have even been taking part in weightless Olympics-inspired workouts in order to stay occupied and stay positive amid uncertainty.