Eating less food is not the best solution to losing weight, instead eating foods that are low in calories and nutrients in moderation. According to a report by the site time now news When it comes to obesity or an unhealthy BMI (BMI) Habits such as binge eating, smoking, and a sedentary lifestyle are the main cause of obesity.
The report added that people who follow popular diets, spend hours in the gym perspiring in them, and even adapt lifestyle changes to maintain a healthy weight, do not realize that exaggerating these healthy habits can backfire on health..
Can healthy habits lead to weight gain?
It may seem strange that the many healthy habits recommended by nutritionists and fitness trainers can also have a negative impact on health if not exercised properly, and they assert that binge eating of healthy foods can also lead to weight gain, this effect is attributed to the popular myth The claim that healthy foods no matter how much you eat do not have a detrimental effect on health, this is often the reason why people end up binge eating fruit in order to lose weight without realizing how the fructose component actually increases calorie intake..
Why portion control is the key to losing weight
Some foods although low in fat and low in sugar, can have a lot of calories in reserve. Foods like almonds and whole grains that are full of healthy fats, fiber and protein are actually essential to your diet but when one ends up eating more than a handful of almonds and filling up With pills without thinking, calorie intake takes off dramatically and the extra time leads to weight gain.
Eating less is not the best solution for weight loss Instead, eating low-calorie and nutrient-dense foods in moderation Foods like avocado, fatty fish, vegetables, nut butters and mix nuts keep your weight loss goals on track. However, it is not recommended to eat them bingely.