Since the outbreak of the Corona virus around the world, we have become more aware of our health, and we are now well aware of the importance of following a healthy and balanced diet that includes fruits, vegetables, lean meat, healthy fats, proteins, etc., and among the healthy nutrients are nuts, but with caution not to eat them excessively, this may lead Adverse effects on health, according to a report by the “Times of India” website.
There are many foods that can do wonders for the body when eaten in the right way. It is important to know what you should eat, when to eat and the exact amount of it, because even healthy foods can be counterproductive to the body, such as nuts.
Nuts are an integral part of a healthy diet, such as almonds, cashews, walnuts, etc. They are rich in healthy fats, proteins and essential vitamins that the body needs.
As for Brazil nuts, which are unknown to many of us, they are very rich in selenium, which is essential for the proper functioning of the immune system and the reproductive system as well, as selenium helps prevent any damage that can occur to cells and tissues, but excessive intake of Brazil nuts can cause It supplies your body with an excessive amount of selenium, which can be dangerous to your health.
brazil nuts
According to the National Institutes of Health, taking too much selenium can lead to side effects such as nausea, diarrhea, rashes, mood swings, hair loss, brittle nails, tooth discoloration, and nervous system problems.
In some severe cases, it can also lead to heart attacks, heart failure, tremors and difficulty breathing.
How much selenium is safe to consume?
Brazil nuts, when eaten in the right amount, have various health benefits. According to the NHS, 75g of selenium per day is safe for men aged 19 to 64 to consume, which is the equivalent of eating two Brazil nuts per day.
Brazil nuts are also rich in antioxidants, which is great for cognitive health and brain function. According to studies, these compounds are beneficial in preventing depression in the long term. People with high cholesterol can also enjoy Brazil nuts in limited quantities.
The phosphorous and magnesium in Brazil nuts are beneficial for people who suffer from anxiety or depression.