Most of us know vitamin C as a common cold remedy. Boosting your immune system isn’t the only way your body can benefit from vitamin C. It actually helps you in ways you might not realize. It lowers your risk of developing cancer and other serious illnesses, as well as collagen levels. The report published on eatthisOne of the main effects of vitamin C on your gut is to help maintain a balance between good and bad bacteria in your gut microbiome.
A little bit about vitamin C
You need vitamin C to heal and shape vital parts of your body like muscle, cartilage, collagen, and blood vessels, and this essential vitamin has also been shown to help reduce the negative effects of free radicals in your body that are known to lead to heart disease and cancer..
Since your body cannot naturally make vitamin C on its own, it needs to get it from food or supplements. Some foods rich in vitamin C are oranges, kiwis, strawberries, kale, Brussels sprouts, and peppers..
daily dose
It is recommended that adult women get about 75 milligrams of vitamin C per day, while adult men get about 90 milligrams. If you are pregnant or breastfeeding, this number increases to between 85 to 120 milligrams per day.
Vitamin C is good for your gut
A study published in 2019 found in Redox Biology It can be used as a vitamin C To improve gut barrier function, helping your body absorb nutrients and protecting you from certain toxins.
Besides improving the gut barrier, vitamin C is known to help balance the good and bad bacteria within your gut C The most important effect on gut health compared to vitamins B And D It has been shown to help increase microbial diversity, which is essential for maintaining a healthy gut.
Although vitamin C has positive effects on the health of your gut, you may experience some annoying digestive issues if you take in too much. .
How much vitamin C can affect your gut
According to the US National Institute of Health, excessive amounts of vitamin C can cause gut-related problems such as diarrhea, cramps, and nausea, which occur due to the way the digestive system reacts to unabsorbed (or excess) vitamin C..
Inconvenient though these side effects are, it takes quite a bit of vitamin C to get to that point. The National Institutes of Health says the upper limit for adults is 2,000 milligrams per day, which is nearly impossible to reach with foods that contain On Vitamin C only.
Although you probably won’t reach 2,000 milligrams with your daily food, you may accidentally take too many vitamin C supplements, for example, there is 1,000 milligrams in a tablet C So, taking more than one tablet per day may lead to some of these unwanted digestive issues.