High cholesterol doesn’t cause symptoms, so it’s sometimes known as the “silent killer” because it can be a harbinger of heart disease and other conditions. You can only tell if you have it with a blood test, according to the Daily Express.
Foods that cause high cholesterol
He said, “Cholesterol is necessary to stay healthy, but high levels of it are dangerous. High cholesterol occurs when you have too much cholesterol in your blood, which can increase your risk of heart and circulatory diseases such as heart attack and stroke. Anyone can develop high cholesterol.” It can be caused by many different things. You may be able to lower your cholesterol by eating healthy and getting more exercise.
The British Health Service said NHS Eating a lot of fiber helps reduce the risk of heart disease, and some foods rich in fiber can help lower blood cholesterol, and adults are required to consume at least 30 grams of fiber per day, good sources of fiber include wholemeal bread, potatoes with Peel, oats and barley.
“Reducing the total amount of fat in your diet can also help reduce your risk of heart disease,” she said“.
The British Health Service explained: NHS “Most people in the UK eat a lot of saturated fat, which is a problem because eating a lot of foods rich in saturated fat can raise the level of cholesterol in the blood.
The site said that statins are a group of drugs that can help lower the level of low-density lipoprotein cholesterol. (LDL) Like all medicines, statins can cause side effects. Common side effects include headache, dizziness, feeling sick, muscle aches, and trouble sleeping..
Because high cholesterol levels do not cause any symptoms and in most cases only cause emergency events, it is important that you get tested..
The site said, your doctor may suggest a test if he thinks that your cholesterol level may be high, to ward off the risks posed by high cholesterol, it is necessary to intervene early in its treatment, you should choose unsaturated fats, such as vegetable oils, avocados, nuts and seeds.
The site emphasized, oily fish is a good source of healthy unsaturated fats, specifically a type called “omega-3” fats, because high cholesterol can be caused by various factors, it can be caused by an unhealthy lifestyle, but it can also be genetic. Although there are no signs, there are some indications that you can look for.
The National Heart, Lung, and Blood Institute says: (NHLBI) Very high levels may cause symptoms such as fatty bumps on your skin, called xanthomas, and you may notice grayish-white rings around the corneas in your eye, called corneal arches, he added..
He pointed out that this mostly develops in people with familial hypercholesterolemia, explaining that hypercholesterolemia is the term used to refer to a high level of cholesterol in the blood.